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Holiday Hampers 2023

Holiday Hampers 2023

By Sadie Gibbs for Denman Island Community Education Society

It’s Holiday Hamper season! Time and time again the Denman Island Community glows with generosity at this time of year.  The Holiday Hampers are made up of boxes filled with wrapped presents, fresh produce, turkey, treats, and groceries for the festive season. They support food security for the families and individuals in our community who need it. The hampers are fully organized and funded by the generosity of Denman Islanders by way of donations and volunteer efforts. Last year we provided 46 hampers and with the increase in visitors to the Food Bank, we expect an increased need this year. 

To fill the hampers, we are accepting quality gifts for children, teens, and adults, non-perishable food, specialty items, treats, and joyful decorations. Gifts can be dropped off at the Denman Island Hardware Store. Cash and cheque donations can be left in the donation jars at the General Store and the foyer of the Community School. Please make out cheques to DICES. Donations over $25 receive a charitable tax receipt! We also accept e-transfers to dices.communityprograms@gmail.com and donations through canadahelps.org. For us to be able to plan it is helpful if gifts and monetary donations are dropped off by December 12th. 

We welcome helping hands on the morning of December 22, when we will be wrapping presents, packing, and delivering the hampers. If you would like to lend a hand, send an email to dices.communityprograms@gmail.com or leave a message at 250-335-2058.

To receive a Holiday Hamper please fill out the form that you can find at the General Store, the Food Bank, and the School foyer. You can also find the form at www.dices.ca.

Thank you Denman Islanders for your ongoing support for Holiday Hampers!

Shucking Oysters: Dang Reviews

Before I stay at a hotel or eat out, I often read the Tripadvisor reviews. Recently I was looking for a good Chinese take out in Courtenay and I stumbled upon “dangW9218AA” reviews. East Kitchen is a “nice restaurant to go eat Chinese food.” Quality Foods has “very good Quality Chinese food” and the Mandarin Village Restaurant is “a very very nice old fashioned styled Chinese restaurant.” All good reviews. Hhmm. Who is this “dangW…”? He lives in Courtenay, is “a proud heavy metal fan” and has 16 followers. 

His first review, February 2021 was McDonald’s on Cliffe, “A nice very friendly restaurant with good food. A very dedicated hard working staff are always happy to serve customers with 100% dedication and are always caring about everything and very good delicious food.” 

Two weeks later the exact same review for the McDonald’s on Lerwick. Five months later back at McDonald’s on Cliffe: “Very yummy and delicious and very good tasting food” and a third review a year later in May “A very very nice and a very super cool and far out family restaurant with … very very good tasting delicious and super yummy food.” Maybe I’ll check one of them out, next time I’m in town.

He did venture. Looking for a good Asian place in town? Pho Maple Noodle: “very very nice and a very super cool Chinese restaurant with very very good tasting and very very delicious and very super yummy Chinese food and very nice staff.” The Saigon Noodle House: “A very very good restaurant with some very good tasting delicious and very yummy Vietnamese food.” 

And … The Kinaree Thai Restaurant: “Very fancy very good tasting yummy Thai food.” Ichiban Sushi: “Very very good tasting delicious and very yummy sushi and tempura and very good happy and friendly staff.” Sushi Jo Japanese Restaurant: “A very very nice and a very super cool sushi restaurant with very very good tasting delicious and very super yummy food and very good hard working and polite and friendly staff.” I know, I couldn’t decide either.

Or perhaps … Greek. Yiamas: “Very good Greek food that tastes very very good and very hard working staff with 100% good customer service and they are always happy and glad to serve there  customers with smiles on there faces and it is a perfect place for couples to have a romantic dinner.”

Subway on Cliffe: “A very very nice and very very cool sandwich shop.” Tim Horton’s on Cliffe: “A very very nice and a very very cool donut and coffee shop with very very good tasting delicious and super yummy food and very good customer service.” The White Spot: “A very very nice legendry BC restaurant.” Wendy’s: “A very very good and a very very nice and a very super cool family fast food restaurant with very very good tasting and very delicious and super yummy food and very good customer service.” 

A & W: “A place to eat burgers” and “very very good tasting delicious and yummy food.” TacoTime: “A very very super nice and totally far out Mexican family restaurant with very super good tasting and super delicious and super yummy food.” Dairy Queen Grill & Chill: “A very very nice friendly family restaurant with very good tasting and very delicious and very super yummy food …” Yes, I was torn, as well.

Downtown Courtenay has “some very very nice stores and very very nice restaurants and very very nice coffee shops and a very very good bank named the Scotia Bank.” The Urban Smoke Shop: “A very very nice local small town cannabis and smoke shop that sells a lot of very very good and very super cool cannabis and smoke products.” Weaver’s Leather: “A very very nice and a very super cool store to buy leather clothing and other biker stuff.” 

The Driftwood Mall? “A very very nice small town shopping center.” 

Still with me? Headache?

But mid 2023 something happened to Dang … Best Western Westerley Hotel is “a nice and beautiful hotel” AND “the front desk manager Josh looks exactly like John Cooper the frontman for the Christian heavy metal band Skillet.” 

Dang’s most recent review June 2023. The Flying Canoe West Coast Pub: “A extremely nice and friendly local neighbourhood pub … with extremely delicious food … loyal friendly caring good hearted cheerful staff featuring Tarun – Amanda – Robert – Olivia – Molly – Sam – Danielle – Chantelle – Annie – Roberta – Desmond and Kirk who are always super happy to serve their customers at any time day or night with very big smiles on their faces and a very diverse selection of music including Top 40 – Country Music – Classic Rock and a nice little dose of Heavy Metal on the side all played on their Spotify stereo system … I strongly encourage coming on down to this pub you will love it and the pub manager Todd looks like a member of the British rock band the Beatles. Hey everybody peace out and rock n roll all night and party every day.” 

I’m guessing Dan g is a very, very super cool extremely friendly nice guy, early 60s, very very single, overweight, smokes pot, lives downtown Courtenay. A heavy metal fan, of course. Rides a motorbike wearing very very nice leather … And which Beatles member does Todd look like, Dang it?

Getting all the Land

Haitham Imad/EPA, via Shutterstock

Nothing in my life prepared me for what I saw when we visited Hebron. It is one of the biggest and oldest Palestinian cities in the West Bank of Israel-Palestine, with a population of over 200,000. There were then about 400 Israeli settlers living in the most troubled H2 area of the old city.

We were cautioned not to look at the Israeli border police who patrolled the old city, and most certainly not to photograph them. The old town had a very heavy police presence, but I think the first sight that shocked me was a young Israeli settler sitting at a bus stop. He looked like a North American surfer dude, but he was nonchalantly holding an assault rifle in his hands.

This is not something we see in our society, thankfully!

Photo by Roberto Morgenthaler

In the centre of the old city, we visited the Ibrahami Mosque, site of the Baruch Goldstein massacre of 29 worshippers in 1994. This shocking act was followed by Israel’s division of the Mosque into two parts, one part now a synagogue with a separate entrance. We visited both and then began a walk down the city streets. Reaching Ash-Shuhada Street, our Palestinian guide informed us that he was unable to continue with us; the street was closed to Palestinians. It had been declared “sterilized”. Some of the Jewish members of our group refused to walk down that street in solidarity with our guide, Sayeed.

Market in Hebron by David Birchall

Perhaps the most disturbing aspect of our trip to Hebron was our experience in the old market, a place with that feel of a centuries-old gathering place, a place so full of stories, it felt like a giant step back in time. Hundreds of the Palestinian shops in Hebron have been closed since the advent of settlers to the area, but some were still open. We visited with one man whose family had run their particular small shop for many generations. He had a deep resolve to keep that shop open as an act of resistance, despite daily pressure to just give in, close it up and move away. Above the sloping stone walkway between the shops was a vast network of netting, preventing garbage strewn from the settler dwellings in the apartments above from falling on the vendors and customers in the market. Not only garbage got thrown down, apparently, also buckets of urine, of “stink water”, and even feces were dumped on the Palestinian market. Sadly, these kinds of open expressions of hatred for Palestinians are not uncommon in the West Bank. This is why Palestinians say: “Our existence is our resistance”.

Though some do leave for a better life elsewhere, the vast majority stay. They practice “sumud,” which means “steadfastness”.

Illustrative: Israeli soldiers check the ID of a Palestinian woman near a Jewish enclave in Hebron on October 29, 2015. (AFP/Menahem Kahana)

Everywhere in Hebron are checkpoints for Palestinians where their identity cards are checked, as well as moving roadblocks. Israelis have no need to stop at these stations; they are for Palestinians only. Israeli cars have a different coloured license plate which exempts them.

In the West Bank, there are buses for Jewish people only. Settlements are for Jewish people only. There are dirt roads for Palestinians and new highways for Israelis only. Israelis erase Palestinians by calling them all “Arabs”. Seeing “Death to Arabs” spray-painted on walls in public places was deeply disturbing. Israeli settlers in the West Bank have the vote, but

Palestinians living there for generations have no vote. Settlers are governed by the Israeli justice system; Palestinians are under Military rule. Naming this as apartheid was a rather obvious conclusion for me in 2014.

I’ve never seen anything like it before or since, and it is a chilling experience to see humans treat one another like that.

We visited a Rabbi in Qiryat Arba settlement, an upscale condo complex at the edge of Hebron and I was “nominated” to be the interviewer because I was a mediator. The first thing I noticed was his New York Brooklyn accent. He and his large family were living very comfortably and we were lucky he was willing to give a group like ours an audience. I had questions formulated by our group in advance and I remember at one point he nearly kicked us all out for challenging his strong sense of entitlement. I did have to put my “mediator hat” on at that point!

His desire to have all the land was what I remember most of that discussion. He strongly resented the Palestinian presence in Hebron and felt it unfair that biblical Hebron had to be “shared” on any level with anyone other than Jews. This was a good example of the Zionist mindset. Zionism really has nothing to do with Judaism. It is a political ideology bent on getting and holding onto all of the land of “historic Israel” (another article) for Jewish people only.

Judaism values “tikkun olam” – repair of the world – and caring for the stranger. It’s important to keep the clear the distinctions between Zionism and Judaism.

For now, we need to keep the Zionist goal in mind. The current onslaught in Gaza is about that – getting all the land. What everyone in Israel-Palestine needs is a Ceasefire Now. That has to be the first step.

A Prisoner’s Lament

March 31, 2007

A Prisoner’s Lament

Outside today it is a sunny and windy day. There’s a chop out on the lake surface and one needs to wear their overcoat to enjoy their smoking pursuits. Inside, it is just another day. With each spin of the earth this place gains in familiarity yet, with the continuing influx of new arrivals, it becomes almost less so. My willingness in getting to know my fellow detainees when I’d first arrived here has slowly given way to a cool detachment towards the newbies. Being the lone guy bunked in the only single room lends to this. While there is the obvious privacy, there too is an amount of isolation from the rest. Strangely, I find myself wanting for some of the faces that no longer inhabit this place. Are they any different than the ones who populate it now? Were I to have happened upon this range yesterday, I’d be just as inclined to chip away at the walls that can serve to maintain each of us an island, just as I did back in January. Would these stranger faces to my current scrutiny not then be as friendly and familiar as those of before? 

My lack of will I question isn’t seated in apathy, unfounded skepticism, or a form of lethargy. A mild depression perhaps. The familiarizing of this jail for me is, for all intents and purposes, done and the grind of realizing that I’m not even one-third through my stay has begun to take on a greater weight to my conscious. Momentary flights of fancy, dreaming of life after all this is over are restrained by the weight of knowing that I’ve barely gotten into the meat of my bit. The weather outside has turned reminding me that time is elapsing but the weather inside doesn’t pay that much attention or adherence to the seasonal shift. This may indeed be ‘Camp Cuddles,’ largely viewed as a cakewalk compared to doing time most anywhere else, but it is still jail. It is still draining on the mind and mood. It is something that I wouldn’t recommend. That being said however, I shudder thinking what time would be like serving it at Wilky or some federal penitentiary. It is utterly paradoxical to be appreciative for being at this facility when you can’t escape the fact that it’s still prison. Good Lord! Is this me becoming institutionalized?! 

I ache to be beyond this chapter in my life. It is such a waste. 

My life awaits me after all this and it could conceivably go in any direction. It’s almost as perplexing to my mind as the reasons for me being here in the first place. I feel that I am a kind and good soul but this place is meant to sap one of such notions. When I leave this place it will be to no one or anything in particular. My stalled out existence will be at the beginning once again. I suspect I’ll have more ties to my existence in this place than I’ll have to my life prior to arriving here. Everyone I know on the outside continues unabated in the pursuits of their lives, getting further ingrained and attached to their lovers, children, work, problems and dreams. For me it will all be new again and it’s hard not to recognize that in a way, I’ve been left behind by the world I knew. I might exist in the thoughts of those who knew me prior to this experience but while I’m mired within it there is no communing or active participation in each other’s existences to have me feel that the passing of time doesn’t discriminate. While I’m sure I’ll be received well by my true friends and family, I too will be distanced from everyone else for my absence. A shifting attitude not unlike the one I’m experiencing in this place. Here, the setting is familiar but the perception and feeling about it has changed in a mere two months. When I get released and return to the Comox Valley that setting will not have changed much from my remembrance but, for this ordeal I’ve had to undergo, the perception and feeling about the valley will likely have changed after eight months away. Woe is me. The children are growing up so fast and I’m missing that. Life can be calibrated by experiences but for the kids and me, it will be calibrated by inches. Most every child I know will be how much taller by the time I next see them?

Phoenix Riting! – November 23rd, 2023

Many years ago, at the end of the fabled 80s, a man who has long since left the island told me, “When I moved here from Toronto I thought I was moving from life in the fast lane to life in the slow lane. Little did I know it’s really life in the oncoming lane!” So many things—I am missing a lot of them and still I’m having a hard time keeping track of it all.

 

I missed the Studio tour! I was so disappointed. I love the studio tours; I normally try to write a column about it. Our island artists and their studios are so varied, original, talented and eclectic, there’s always much to be said. This time it landed on a Sunday, my overcommitted day of the week. I have four regular scheduled commitments, including two radio shows, on Sundays. Yet, so many things are scheduled on Sundays. I understand that Sundays are free days for most people, and of course, you can’t do all the things. There’s only one of me (repeat into the mirror until I believe it).  My life has often been a pendulum swing between stretching myself thin trying to do all the things and crashing on the couch doing none of them.

 

I’ve gotten better at managing my energies (except on Sundays) and at letting go of the things that are too much. One of these days I’ll master this life gig.

 

I did go to the second Economic Development Strategy Community Engagement workshop facilitated by Wellesley Consulting last week. This session was different in feel and tone from the first, which had been very engaged, inspiring and connected. Frictions and discomfort were revealed. The question period at the beginning generated a lot of discussion, much of it emotional, about who the workshops were for, what the purpose was, why? I held my tongue, but such concerns seemed out of place at that moment. We were attending a workshop. This seemed like showing up to play baseball then questioning the rules, delaying the game.

 

The questions were patiently answered as best they could, though perhaps not to the satisfaction of the questioners. At last, all that needed saying was said, and we got to do what we were there to do. And then, I found myself questioning the process and purpose. The ideas purportedly generated in previous workshops and sessions were listed each under their category headings. Those of us at the meeting were to choose the ones most important to us by placing coloured stickers next to them. I noticed that some of the important points we had agreed on as a large group in September had been dropped. I added back what I could remember in the blanks we were invited to fill in. True, someone has to pare down the myriad ideas generated in these sessions. But what filter is used to prioritize? What’s falling through those cracks?

 

There were still many wonderful and important ideas on the list, and I do hope it will serve us going forward in some way. I have no idea what will be done with this information or whose priorities will be applied to outcomes, if any, of these ‘economic development’ workshops. HICEEC says that this project, although sponsored by them, is not intended for HICEEC, but for ‘the community’. But… who exactly is that? We are assured these workshops are not merely to generate ideas but action plans. But the acting entity, or entities, are not defined.

 

We’ll see where it all goes. I remain optimistic, with pessimistic overtones. I’m not sorry I went.

 

On the much-more-fun side, David Gogo at the Hall Saturday night was an absolute blast. Someone said to me, when I asked if they were going to the show, “To see David Ego? Are you kidding? No way!” I laughed and laughed. It’s true that the man has a massive ego. I’m not sure how that is a criticism of his performance, though. You have to have a big, strong ego to do what he does, and he has the talent, skill and power to back it up. The setting was perfect: himself, a drummer and bassist. Plenty of room for his ego on that stage, which in my opinion took second place to the brilliant music. It was excellent. I managed to stay to the very end of this one; I danced and danced and lost my little mind doing so. Wonderful. Thank you, Mr. David Ego!

 

The other fun thing I did this week was Barbie the Movie at the Hall. I hadn’t seen the film yet, which was silly yet weirdly deep, my favourite. Cotton candy with a shot of herbal tincture. The best part, aside from the film itself, was the fun others had dressing up. I don’t own pink, so I stayed in my usual colours (the rest of them, basically), but some people went all out and it was amazing.

 

Christmas is coming. That has the ominous overtones of the Game of Thrones’ ‘Winter is Coming.’ I have an original Christmas song ready to finish in the studio tomorrow and I hope to get it released in time for the jingle season. I’ll keep you all posted!

 

That’s what I think. What do you think? Email me at phoenixonhornby@gmail.com

False Accusations Of Anti-Semitism Exploit A Healthy Impulse To Advance A Profoundly Sick One

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CAITLIN JOHNSTONE

NOV 15, 2023

Listen to a reading of this article (reading by Tim Foley):

The most despicable thing about the way Israel supporters smear Israel’s critics as anti-semites is that they are exploiting a very healthy impulse to advance a profoundly sick impulse. They knowingly exploit the fact that the further to the left someone is on the the political spectrum the more likely they are to (A) support Palestinian rights and (B) be very receptive to any suggestion that they might be acting in a racially insensitive way.

My followers who are on the right side of the political spectrum always have melodramatic conniptions whenever I say this, but there is a lot of value in learning about the role racial inequality plays in the injustices of our society and getting real with ourselves about where our own racial circumstances fit in with those unjust power dynamics. It’s a very healthy impulse to look within yourself and figure out if there’s anything in you as an individual that feeds into the racial injustices of our society, whether you‘re aware of it at first or not. This is especially true of white people, since racial injustices tend to benefit us in this society.

The further someone is toward the left end of the spectrum, the more likely they are to respond to an accusation of racism by stopping in their tracks and inquiring deeply into whether the accusation might have some truth to it. If the accusation is that you harbor the same kind of racism that gave rise to the Holocaust — one of the worst mass atrocities in all of human history — then you are all the more likely to stop and take the accusation seriously.

 

This is a healthy impulse. If everyone took seriously their responsibility to expunge everything in them that feeds into the injustices of our world, we would have peace and harmony on earth very quickly. But this impulse gets exploited in the most odiously cynical way imaginable to defend the interests of a murderous and tyrannical government whose very existence is premised on racism, apartheid, ethnic cleansing and abuse.

Have you ever noticed that it’s never the actual anti-semites who get attacked as anti-semites? Nowadays it’s very seldom the assholes saying Jews rule the world and are the source of society’s ills who are inundated with such accusations; supporters of Israel tend to more or less leave them alone. The ones who get slandered as anti-semites are people like Jeremy Corbyn — leftists who’ve dedicated their entire lives to anti-racism, whose only actual offense is believing that Palestinians are human beings and should be treated as such.

 

In fact actual anti-semites are some of Israel’s strongest allies. The lion’s share of forceful support for Israel in the United States comes not from Jews but from Christian Zionists who support Israel because they believe it will bring Jesus back so he can damn all non-Christians to eternal hellfire. Televangelist John Hagee, who believes Hitler was sent by God to help create Israel, had a prominent speaking spot at Tuesday’s “March for Israel” in Washington DC.

While people who hate Jews so much they want them to writhe in eternal hellfire are warmly embraced as allies of convenience by Israel and its supporters, healthy leftists who oppose racism in all its forms are attacked by Israel apologists as Nazis and Jew-haters. This is because their actions are not designed to protect Jews or reduce anti-semitism — their actions are to facilitate the strategic objectives of the Israeli government and its allies.

Really what’s happening in Gaza right now isn’t about Jews or Judaism at all; it’s about using violent force to take land and resources away from an indigenous population, as history has seen happen time and time again in situations that had nothing to do with Jews. It’s a profoundly unhealthy impulse that’s been causing immense human suffering for centuries, and people who’ve noticed the same patterns in Israel that they’ve seen in all the other settler-colonial projects over the last 500 years are being shouted down and bullied into staying silent using some of the most unethical manipulations ever devised.

The good news is that it doesn’t seem to be working as much anymore. People are gradually becoming aware that accusations of anti-semitism are used by Israel apologists to stagnate and stifle support for Palestinian rights, and are beginning to take those accusations a lot less seriously. There’s only so many times you can watch dishonest smear campaigns against good-faith leftists before you start to figure out that you’re being manipulated.

As with most problems, the solution to this one is to expand consciousness. The more people become aware of the way accusations of anti-semitism are cynically used to shut down pro-Palestine sentiments around the world, the less power those methods will have. That doesn’t mean we stop treating real anti-semitism like a real problem or that we become less sensitive to racial injustice; it simply means we see what’s being done in this specific instance and start calling it what it is.

_____________

Caitlin’s Newsletter is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

My work is entirely reader-supported, so if you enjoyed this piece here are some options where you can toss some money into my tip jar if you want to. Go here to buy paperback editions of my writings from month to month. All my work is free to bootleg and use in any way, shape or form; republish it, translate it, use it on merchandise; whatever you want. The best way to make sure you see the stuff I publish is to subscribe to the mailing list on Substack, which will get you an email notification for everything I publish. All works co-authored with my husband Tim Foley.

 

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Evolutionary Reconciliation: Part 3

“Conflict, after all, is rooted in difference and people are and always will be different. With the exception of natural disasters…most of the pain, waste, and neglect towards human life that we create….are consequences of our overreaction to difference.This is expressed through our resistance to facing and resolving problems, which is overwhelmingly a refusal to change how we see ourselves, in order to be accountable.” Sarah Schulman

In her book “Conflict Is Not Abuse” Sarah Schulman, a tenured professor at New York City University, claims: “I believe in the unconscious.” She believes that understanding how unconscious insecurity/anxiety can fuel the tendency of overstating of harm which then leads to the abuse of power. Anxiety is a very uncomfortable emotion. When insecure people, bullies and police officers, who have social/structural power, are unconscious of their own anxiety, they will tend to project that anxiety onto others who they perceive as a threat. We are all vulnerable to the existential threats of illness, accidents, suffering and weakness. This truth is denied by our current system, anxiety goes underground and becomes the norm. “Power over” or abuse, occurs when someone with social/economic status uses their power to dehumanize the other. Conflict is what occurs between people who share equal power dynamics; i.e. “power with.” People and groups that insist on perfection and use the good/bad dichotomy, are refusing to see their own distorted thinking, which of course, arises from the unconscious mind. The Supremacist/narcissist person/group thinks it is entitled to never question themselves, and to scapegoat, shun, issue threats or inflict punishment. This creates insecurity and instability in the entire community.  

When we abandon our duty to advocate for open dialogue in family and community conflicts, we unwittingly give that power over to the unconscious and also to the state, e.g. the police and the courts who will move in to administer punishment. Alternatively, stepping in to intervene in a conflict requires coming from a well-resourced community. Victims and villains both think: “you need help,” but community-minded, conscious folks acknowledge “we need help.” Take a deep breath and let this bold idea, thanks to Wendell Berry, sink in: “The smallest unit of health is a community.” Yes, the individual is simply a reflection of family and of the community. 

The gesture of inviting people stuck in conflict to sit down face to face, look into each others’ eyes, and to listen from the heart evolves the process of reconciliation.  As Chief Robert Joseph says: “Reconciliation should be a core value and it should suffuse the way we live and breathe. We need to start thinking about our own lives and what needs reconciling. It could be a broken relationship, or it could be a family squabble or it could be substance abuse or fear.” Who will you call upon this week, who can help you look at what next we can do together to organize community here on this blessed island, on this sacred planet?

Green Wizardries: Bread, Butter and Soup

I recently discovered a delicious sort of bread, made from lentils.  I thought it sounded odd too but my sister and I share an allergy to wheat so we are always on the prowl for gluten-free recipes.  She introduced me to this bread and I love it.  It makes great toast!

Now, the problem with many gluten-free breads is that they are made of different starches that are far too processed.  Once eaten, they raise the blood sugar high and crash it hard.  Lentil bread is barely processed and is full of fibre and protein.  It has a remarkable effect on blood sugar, keeping it rock solid for many hours.  

If I eat a small slice of this bread for lunch, I am always caught off guard by my husband getting hungry and wanting supper.  By suppertime, I am still full and have no appetite at all.  I usually join him for a small taste at supper just to be sociable.  My sister finds lentil bread affects her in the same way and she has lost four pounds in two months without trying to limit her eating or counting calories or anything of that sort.   I find my belly is slowly going down and my clothes feel more comfortable.  I am also feeling stronger and less fatigued.  

The recipe is simplicity itself and the ingredients are few and easy to source.  To make this bread, grease a metal loaf pan.  I usually make two or more loaves at the same time to use the oven more economically.  The first time, just make one loaf to see if you like it.

Soak two cups of red lentils overnight or for at least three hours.  Drain the lentils and put them in a blender.  Add three eggs and one cup of yogourt (I use one cup of coconut milk and two tablespoons of lemon juice), one teaspoon of salt, one tablespoon of baking soda.  Whirl that all up until it is smooth.  I add one cup of ground flax for more of a whole-wheat feel.  Mix it all together and pour it into the baking pan and bake at 350 degrees for 30 to 50 minutes or until a wooden skewer comes out clean.  

I have dairy allergies and I remembered a Hippy restaurant from ages ago that served veggie butter.  I couldn’t find any recipes for this so I had to make one up.  I do not trust commercial margarine.  Put half a cup of olive oil in a pan and add one heaping teaspoon of garlic powder and one of cumin.  Cooked that up until it is aromatic and then add a 5.5 ounce tin of tomato paste and cook it until it is all incorporated.  This makes a really nice, savoury veggie butter but, of course, you can play around with the spices.  I keep the butter in the fridge in a glass jar and it is easy to spread straight from the fridge.  

Now, the soup is a squash soup and it is the season for winter squash.  I like to steam the squash in a large pot with a little water until the squash is soft enough to work with easily.  I let it cool and then divide it into two bowls, one for the skin and the seeds which my sheep just love and one for the flesh of the squash.  

Slice and saute two onions, four cloves of garlic, and one or more tablespoons of chopped fresh ginger in some olive oil.  Add a teaspoon of chili powder or how much you think your family will enjoy.  You can add chopped carrots to taste and the squash.  Add three quarts of meat or vegetable stock and a quart of home canned tomatoes.  Cook that until the carrots are tender ad then add one cup of peanut butter.  Stir until smooth.  I like to add a few spoons of honey to balance the flavours.  Salt and pepper to taste and serve sprinkled with some fresh cilantro or parsley if you have it.  

This makes a whole lot of soup and after the first serving, I pour the remaining soup into glass quart jars and cool it.  Once it is cool, I put some in the fridge and give some away to friends I think need cheering up.  It also freezes well.  This soup is good enough to serve at a supper party and I think even children will like it.  It is certainly popular in my family.  

This soup is descended from the West African Peanut Soup recipe in the Sundays at Moosewood cookbook.  The big change is that recipe calls for yams which don’t grow around here although some intrepid gardeners did grow sweet potatoes here last summer. If you can get a copy of this cookbook, I urge you to do so.  Every recipe I have ever tried from Sundays has been an outrageous success.

Black Beluga

 

 

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Buckley’s

It has history

Bitter like the taste

Born in Canada

In the form of a paste

After a sickness killed twenty million

Following the first world war

One man had an idea

For the rich and the poor

His name was William Buckley

A pharmacist established in Toronto

Who needed a cure for cough

He got down to business pronto

It is an odd mixture

Consulting of pine-needle oil

Ammonium carbonate and menthol

With irish moss extract from the soil

Take one spoonful

Ten milliliters to be exact

The taste lasts a while

After going down the hatch

For a moment no taste occurs

The it kicks in

Most horrible on the tongue

The flavor remains grim

I am currently sick

As I write this poem

Took Buckley’s a few minutes ago

I hope to soon roam

I’ve heard it works well

To get rid of a cold

It has worked for a century

A story that I have just told