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Don’t Let The Values Of This Dystopian Society Shape How You Live Your Life

Don’t Let The Values Of This Dystopian Society Shape How You Live Your Life

Reading by Tim Foley:

Anna on Twitter asks, “Is anyone else really stressed about their future and where they are in life and what they’ve accomplished and their worth as a person?”

I understand what you’re saying, but that’s mostly just head noise that gets indoctrinated into us by the unhealthy society we live in.

Life isn’t about racking up a bunch of accomplishments or hitting certain milestones, it’s about living. Literally physically being alive, and making sure you fully live it.

When I say “fully live” your life, I don’t mean having a bunch of exciting experiences like going skydiving or running with the bulls, and I don’t mean ticking a bunch of boxes like getting married and having kids. I mean actually being present for it. Having your attention in what’s really going on instead of in a bunch of made-up thought fluff in your head. And that actually gets a lot easier to do once you let go of the notion that you’re doing life wrong and that your story isn’t unfolding correctly.

According to the rules of our dysfunctional society, you are inadequate unless you’ve become a productive gear-turner for capitalism and obtained enough wealth to consume products at large volume. Ideally you’ll have also produced some children who can grow up to become good consumers and gear-turners themselves. Your life is nothing but a story of academic goals to career goals to relationship goals to family goals, purchasing larger and larger chunks of real estate along the way until you catch some disease and die.

Your enjoyment of life? Worthless. Your relishing of your own sensory experiences from moment to moment upon this unfathomably beautiful planet? Entirely without value. Marveling about the miraculous nature of this strange and wonderful terrestrial experience? Irrelevant. All that matters in this civilization is what boxes you have ticked and what products you have purchased.

This is an insane way to live. Only the human brain could come up with such spectacular hallucinations.

Only humans are crazy enough to believe life is going wrong even when they’ve got a beating heart, a full belly, and no physical threats in the immediate vicinity. No frog is sitting there worrying about its worth as a frog. No eagle is flooding its body with stress hormones because it hasn’t accomplished enough in life. They get their food and they relax. That’s their whole day.

How to live? The cells in your body already know how to live. Your mind has no idea, but your cells know. All your mind can do is make stuff up about what a life well-lived looks like, and meanwhile your living cells are already doing life without your mind’s supervision or understanding. They’re doing it in your sleep, that’s how irrelevant your mind is to the process of living. Your mind thinks it’s driving this life, but it’s actually just a loud and bratty passenger.

When you stop listening to the mind barking instructions from the back seat and learn to simply sit in the wonder of sensory experience like the animals do, that’s when you really start living. When you stop listening to the babbling mental monologue and the labeling, dividing mind which thinks it knows what everything is, you start seeing everything for the first time. Each moment of this incarnation is fascinating and awe-inspiring when you learn to see it with fresh eyes, whether you’re climbing Mount Everest or sitting at home drinking coffee.

That’s what living is really about. It’s about truly showing up for your one precious life. Not the story of your life. Not other people’s ideas about your life. Not your arguments with life or your assumptions about what it should look like. Your actual life, as it’s actually appearing, in the here and now, from moment to moment.

Don’t let the madness of our dystopian society trick you into missing out on this. Don’t take your guidance on how to live your life from a profoundly sick civilization.

Take your guidance instead from your own living cells. From your senses. From the felt experience of the living body. From the air in your lungs. From the colors and shades in your visual field. From the vibrations in your eardrums. From the wind on your skin and in your hair.

That’s the only place life is actually happening. Start there. Start there over and over again. Every instant is a brand new beginning.

___________________

Caitlin’s Newsletter is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

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Suffolk on Denman

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Holmade

chicken pot pie

#1748

2026 Denman Art Studio Tour August 15th & 16th

 Denman ART Studio Tour 2026 

🗓 August 15 & 16 | ⏰ 10 am–5 pm | 📍 Denman Island | 🎟 Free Self-Guided Tour 

The Denman ART Studio Tour returns this weekend, offering a rare chance to step inside the working spaces of 27 exceptional island artists. From clay, wood, textiles, photography, painting, metalwork, mixed media, stained glass and more, the tour showcases the rich spectrum of talent that thrives here. 

Plan Your Visit 

This is a free, self-guided summer adventure perfect for families, friends, or solo wanderers. Download the map from our blog, bring your car, bike, or hop on the Island bus — and set off with a spirit of curiosity. Studios are scattered across the island, tucked in forests, perched by the sea, and hidden along winding country roads. Each space is unique: some rustic and shaded beneath tall trees, others airy and gallery-bright. All share the same warm welcome and deep connection to Denman’s land, community, and culture. 

Also visit the info booth at the Denman Arts Centre to get a chance to win a basket filled with Denman-made art pieces and local vouchers. 

Whether you’re revisiting old favourites or discovering new talent, you’ll find something inspiring at every stop. 

🖼 Map & details: denmanstudiotour.blogspot.com 

“Soular  Symphony of the  Spheres”  

“Soular  Symphony of the  Spheres”   by Roger Baird

A concert for the reintegration of mind, body and spirit!  August 22, Saturday at 8.p.m., D.I Front Hall.   

Side effects could include self exploration, removal of writer’s block, random acts of kindness, a new love story, creative urges, spontaneous healing events, mind melding, out of body travel and other unpredictable experiences. 

Disclaimer: Musicians will not be held liable for post-experience audience reactions. If you have a serious deficiency please consult your accredited councillor! 

We welcome all audience participants as you are the ones that help shape the music. We love you madly! On the stage will be Miles Black, grand piano +++, Scott White, Upright Bass and more, Roger Baird, drums and percussion, engaging in sonic explorations that defy genres. 

Advance tickets: $20 at D.I. General Store, Abraxas Books or by e-transfer to mihonb@gmail.com or $25 at the door. Doors open at 7:30 p.m.

This is our 20th Anniversary D.I  Concert and to honor our audience participants there will be free CD’s of our 2006 concert, a CD celebrated by critics worldwide on its release! Donations gratefully accepted.

N.B. The musical content of this presentation will never be repeated!!!

Denman Island Waste Management News

HARASSMENT POLICY

The definition of “harassment” varies depending on where you are. In most places you will find some lee-way given to talk back, questions, and suggestions, but no workplace will tolerate verbal aggression, outright refusals to comply with staff, or insulting or haranguing staff.   The Denman Waste Management Committee that manages the recycling centre, bottle depot and free store agrees that those behaviours constitute harassment.  

Recently, a few people have been harassing staff at the recycling centre, motivating the Waste Management Committee to write and implement a harassment policy.  In the policy, prohibited behaviour includes any action, conduct, comment, gesture or contact likely to cause intimidation, offence, embarrassment or humiliation.  It includes verbal aggression, derogatory name calling, threats, physical violence, and / or yelling.

It includes any inappropriate conduct or comment and can include verbal, visual or physical misconduct. It is any objectionable act, comment or display that demeans or belittles.

The policy includes penalties for harassment, as follows. For the first infraction, you will be told to leave the waste management facilities immediately.

For the second infraction, you will be banned from the recycling centre, bottle depot and free store for six months.

And, for the third infraction, a permanent ban will result.

These facilities are high stress to work in.  The workplace has loud machines, sharp objects, and household hazardous waste.  Staff for the most part have non-stop and busy interaction with the public.  It’s cold in the winter and hot in the summer.  Staff lift and move heavy containers, and sometimes encounter messy and sticky odorous garbage and contaminated recyclables.  They must meticulously sort acceptable vs non-acceptable recyclables. There is a potential for serious accidents. 

Staff welcome dialogue, questions and yes, even suggestions as to how to run things better.  But please: express yourself with respect and friendliness.  Do not cross that line into harassment, aggression and bullying. 

SHOW WHAT YOU GROW!

SHOW WHAT YOU GROW!

WHO: Denman and Hornby Islanders of all ages.

WHAT:  Come to the 2026 Blackberry Faire and Show What You Grow! Sponsored by the Denman Island Garden Society, this friendly competition covers just about everything growable. Choose from vegetables (15 categories), fruits (6 categories), flowers, herbs, harvest baskets (fill ‘em up!), largest/weirdest vegetable, homemade preserves (jams, jellies, pickles, conserves), and baking (cakes, cookies, breads).  Please refer to the Show What You Grow poster included in this issue for complete details. Prizes will be awarded in each category, and this year there will be a Grand Prize as well. Enter as many categories as you like, but all entries must be grown or hand-made by the entrant. 

Kids 12 and under can submit entries in baking (muffins, cookies), flowers (prettiest bouquet, biggest sunflower), decorated or special vegetable, and fall-themed art depicting a farm or garden in any medium, including three-dimensional. Spoiler alert: all kids’ entries are guaranteed a prize.

A hand-made scarecrow competition will be held in the ORCA, with winners decided by popular vote. All scarecrows must free-standing, but there is no limit on size, materials used, or the number of creators for each. Make it a family project, conspire with a friend, or let your imagination run solo.

WHEN: Sunday, September 6, 2026 during the Blackberry Faire.

WHERE: Denman Community Hall and ORCA (Outdoor Recreation Covered Area).

WHY: To celebrate harvest time and the bounty of fall.

To share your gardening and/or culinary successes this year, admire the successes of others, and get ideas for next year.

To vie for prizes and bragging rights, at least until next year’s competition.

To HAVE FUN! 

HOW: Bring all entries, including scarecrows, to the hall between 8:30 and 9:30 a.m. – and don’t forget to pick them up between 1:30 and 3:00 p.m. Vegetables, fruits and edibles will be placed on standardized plates (provided), but please bring your own containers for herbs and flowers. Each entry will be given a tag for your name, but the tag will then be sealed to make all entries anonymous until after the judging. 

Except for scarecrows, judges will score entries on several attributes, comparing the total against an ideal of 100 points. For fruits, tomatoes, preserves and baked goods, taste will account for about half the score. 

 

Volunteers are needed to help with setting up, receiving and organizing entries, judging, cleanup, and decorating the hall on Saturday afternoon. If you can help, or have fall-themed natural or hand-made decorations to share, please call Shirley Ward at 250-335-2480.

Shucking Oysters: So, You’re Thinking of Running for Island Trustee?

Shucking Oysters: So, You’re Thinking of Running for Island Trustee?

By Alex Allen

First question, why? Why are you running? If someone randomly pushed you to run for trustee, beware. It often has nothing to do with you being an amazing, capable person (even if you are). Usually, it means that this well-meaning individual wants you be their puppet. They want you to drive their agenda. They may have good intentions, but be careful. 

If you want to run because YOU think that you can make a difference and care deeply about your community, these would be good starting points. And let’s be clear, being a trustee has nothing to do with being a rock star or adored or money. No, you need thick skin, because no matter what you do or say, there will always be some individual that just wants to poke you with a very pointed stick – constantly. I had someone years ago, yell at me over and over at the Gravelly Bay terminal: “Economy killer!!” I had another email me after a recent LTC meeting: “I thought you had more backbone than you showed today. A pathetic performance on your part!!” There are many more examples, as I have a few folders of nastier emails. I admire their passion, but not their approach. As I said, you will need a very thick skin or you will not last.                            

As a trustee, you will debate issues, review long staff reports, and vote on recommendations and bylaws. Islands Trust governance is based on collaboration and consensus, one of the most important lessons for a potential trustee. You need to read a lot. In fact, if you don’t like reading, I would rethink your intentions. Trust Council packages can be 600 pages or more, and written in not the most user-friendly narrative. As Donna MacDonald wrote in Surviving City Hall, when asked whether she was enjoying being a councillor, she wrote: “Oh sure, there are occasional fun perks, but mostly it’s work, often fractious and unrelenting.” 

Decisions on islands are different from most municipalities, and directly affect daily living, making local engagement deeply personal and intense. It requires a delicate balancing act of neighbourly solutions and political massaging. Controversy and crisis go hand in hand with accomplishment and success. 

And if you have been doing your research, every term new and old trustees continue to tackle the same issues, as they try to meet the Trust’s unique mandate to preserve and protect. As Tim O’Riordan wrote, “environmental politics is suffused with ethical dilemmas.” 

Friends of Gulf Islands Society ask with concern: “Will the Trust continue down the path of weakening environmental protections and hoping growth will solve our problems? Or, will the Trust stay true to its mandate, and take the path that recognizes growth limits are necessary to protect the natural environment and rural character of the Trust islands?”

Gambier-Keats trustee, Kate Louise Stamford, who is not running after four terms, said in an interview recently: “Grasping what exactly the provincially created federation of islands is and means is no easy task. Islands Trust has always been challenged by its definition. What does ‘preserve and protect’ mean? And how do you embed that in the reality of living on islands?”

Friends of the Gulf Islands warn: “If we fail to act, future generations will not experience these islands as we have been privileged to do. People do not miss what they never knew, and we have already lost so much. The natural environment cannot speak for itself.” The Gulf Islands group further emphasize that, “the legal imperative to prioritize the mandate is the most controversial aspect of the Trust and the most difficult for trustees to administer when dealing with zoning and development proposals.” 

Public outcry is hard to ignore, but much of the frustration and complaints from property owners is a direct result of trustees or residents not understanding the unique conservation mandate and its implications for land use planning on the islands. 

Stamford cautions: “I hope that whoever comes after as a trustee, recognizes that the communities are complex and you just work individually with neighbours. It’s not black and white.” 

Some questions you may ask yourself before you enter the fray: Why should the community vote for you? What’s your vision? What is the most pressing issue on your island? What are your priorities? What do you feel strongest about? Who’s interests are you representing? What do you feel sets you apart from the other candidates? 

As MacDonald wrote: “We are all one species, one world community of communities trying to figure out how to live together, with all other living creatures and non-living creations. That is what politics is all about.”

Finally, as a trustee you will have to make sure you budget an extra half hour wherever you go, as most islanders have strong opinions they want to share in the moment. Many can be curve balls, but most of these conversational exchanges can be valuable. And one last warning, when you are sworn in, be prepared to be sworn at.

Disclosure: I will be running again as Hornby Island trustee.

[Still interested in running? I recommend you attend the Islands Trust Q&A webinar: August 20. 6:00 to 8:00 pm. To register go to the Islands Trust website main page. Key Dates: September 1 to 11: Nomination period to register with Elections BC to be a candidate. September 16: Official campaign period. October 17: General Voting Day. Detailed information is available on the Comox Valley Regional District website.]