Home Blog Page 167

Understory

Understory

by Thomas Provençal 

Eagles nest around me 

in a canopy of dreams.

Deer amble through the forest

but life ain’t what it seems.

Mycilea communicate

the messages of plants.

The understory is alive

with grubs and worms and ants.

Microscopic harmony

rejuvenates the soil.

Every being plays a part 

of mother nature’s toil. 

If we could leave the miracle 

alone, just let it be,

existence could incorporate 

into our family tree. 

 

Green Wizardries, Staying Healthy in a Time of Omicron

Green Wizardries, Staying Healthy in a Time of Omicron, by Maxine Rogers

I have found it puzzling that Public-Health authorities have chosen some measures to publicize and avoided talking about others which would be of great benefit to all of us. I am sure the strategies I suggest will be helpful in addition to all the usual measures suggested by Public Health officials.

The first and, most glaring, omission is their failure to promote the use of Vitamin D as a dirt-cheap method of improving immunity. Up North here in the winter, the sun is at too great an angle to do us any good in the way of Vitamin D production. Vitamin D deficiency is very common. There is a blood test to determine one’s level of Vitamin D but BC Medical will not pay for it. I say, go and get one; it is money well spent.

Years ago, I was getting the symptoms of Seasonal Affective Disorder, SAD for short, in the spring when I was working outside all the time! My Doctor suggested I take the blood test even though I was taking 4,000 IUs of Vitamin D a day. The test came back showing that I was well below the minimum level of Vitamin D so we went to 10,000 IUs a day and tested again in 6 months. At that point, I was at the top of the normal range for Vitamin D. I have tested the same several times in the following years so I am right where I want to be with Vitamin D levels.

High blood levels of Vitamin D have, right from the start of the pandemic, been shown to correlate with very mild or undetectable cases of Covid 19. In Stockholm, Sweden, a full 40% of the first people to die of Covid 19 complications were Somali people. Somalis are very dark and they are not as mad keen on herring and other oily fish as the Swedes are. The Scandinavian people get most of their Vitamin D from eating oily fish. The Somalis, being so dark, were less able to make Vitamin D from the thin Swedish sunshine than the Swedes were. So they were very Vitamin-D deficient and despite being only a tiny fraction of all the people living in Stockholm, they died in much higher numbers than anyone else.

It also happened at the start of the pandemic that Doctors working in the National Health system in Britain got sick and died very quickly. They were, mostly, darkly-complected Doctors who worked inside a lot. They were Vitamin D deficient. The lighter-complected Doctors and Nurses did much better, because they had more Vitamin D in their blood. Vitamin D really does help immunity, not just for Covid but for colds and flu too.

If you have been vaccinated then I would still say that having a good level of Vitamin D is essential as any vaccine has to work with your own immune system. I was listening to Physician from the States, a specialist in Internal Medicine who runs an ICU and has done so through the whole Covid 19 episode. He said that he sees the vast majority of patients in his ICU with Covid 19 complications that are sadly deficient in Vitamin D. He has seen only a small handful of similar patients who have high Vitamin D blood levels.

So Vitamin D is only part of the answer but it is a large part and that is why I am surprised that Public Health Officials in Canada, The States, Britain and Israel are not promoting this very inexpensive and helpful way of boosting people’s immune health.

Another very large part of a rational response to Covid 19 would have been to get people to lose weight. Being overweight is terribly hard on the body and this is reflected in an under-performing immune system. The Covid 19 patients with the worst outcomes have been obese and or diabetic patients. I know that a lot of people have put on weight during the last two years but I have managed to lose over 20 lbs and my health has greatly improved because of it.

I found losing weight very difficult until I read Dr Jason Fung’s books on fasting. His books are available at the Public Library and are interesting and well written. His guidelines are simple and easy to follow.

I came to fasting with a certain amount of trepidation as I thought it would be similar to a reducing diet only worse. Typical reducing diets such as Weight Watchers leave me starving, weak and miserable. Fasting leaves me bright, energetic and easily satiated.

Even severe Type-Two Diabetes responds well and quickly to fasting days and a program of eating one meal a day on the non-fasting days. This gives great results of increased insulin sensitivity and weight loss. If a person is on Diabetes medications, they have to have their Doctor’s support in fasting because their medications must be reduced.

Fasting and eating one meal a day (OMAD) has been shown to rejuvenate people by increasing growth hormones and reducing the symptoms of many of the diseases of civilization such as high blood pressure, obesity, Alzheimer’s and of course Diabetes. I guess the bottom line is that we all eat too much, too often for optimal health. Fasting is the cheapest, easiest cure for disease that has ever been invented. Why are Public Health Officials not talking about this?

I think that Public Heath officials locking people down in their homes and encouraging a climate of fear has been enormously counterproductive, if they had the good of the public in mind at all which I am beginning to doubt. A program of asking people to go out for a run or a vigorous walk every day and to drink lots of water and get eight or nine hours of sleep a day would have been a better response. Such activities boost the immune system and overall health.

 photo: Randy rogers

The best news I have is that the data out of South Africa shows that the Omicron variant is very easily transmissible and results in something very like the common cold. I am hoping this strain will help naturally immunize anyone who has not already had one of the other Covid 19 variants.

 

Gratitude for an Abundant Christmas Hamper Season!

By Liticia Gardner, DICES 

The Christmas Hampers this year were overflowing with the abundance that this incredible community has to offer- from handmade bowls, to whoopie cushions and locally grown vegetables. The weirdness and wonderfulness of Denman showed this year and it wouldn’t have been without the help of the many hands and hearts that make it all possible by donating, money, time and gifts. The DICES Council and staff would like to offer a huge thank you to everyone who contributed to the Christmas hampers this year. 

 

This year we delivered 46 Christmas hampers brimming with locally baked breads, local veggies, holiday treats and hand matched gifts by our staff elf team. Speaking with the recipients of the hampers, we know that your generous donations are deeply appreciated, especially during these trying times.

 

In spite of the tumultuousness of Covid this winter season we had a seamless day of packing, wrapping and delivering- topped off with a hefty dose of cheesy Christmas tunes and incredible locally baked goodies from the Guesthouse. A big thank you to Donna & Sheldon and their team for not only providing us amazing goodies, but also supporting us with coordinating donations and providing a number of lovely gifts. 

 

A HUGE thank you to Jen, and the entire team at the General Store- this was Jen’s first year taking over Christmas Hamper organizing and we can’t thank her enough for hustling to find us deals and donations in the wake of floods and food shortages. We would also like to thank DIRCS (the Community Hall) for letting us use the community hall as our venue this year. We luxuriated in their new heating system and breathed easy behind our masks, knowing they’ve recently installed a new ventilation system to keep us all safe. A thank you to Evan Penner for providing us with sturdy boxes, the Denman Island Hardware Store for hosting the gifts drop off box & donation jar, Abraxas for hosting our donation jar, and the Times Colonist Christmas Fund for their generous contribution to the Christmas Hampers.

We would also like to thank all the businesses that donated to the Christmas Hampers;  Cold Star Solutions, QF Caseco, Tree Island Yogurt, Vassili’s Bakery, and Saputo. 

See you all in the new year!

 

Grumpisms

New Year’s

An Unpainted Portrait, Several Stages of Morning

Several Stages of Morning

Having woken ourselves up through the medium of running around the campus for no other reason than to wake ourselves up (!), we were allowed to adjourn to our accommodation blocks and prepare for our very first meal on site. Each block was nominally supervised by a sergeant who lived on the ground floor in what we assumed was palatial splendour. Unbeknownst to us, were ‘lucky’ enough to have a living legend as our block sergeant. A decorated veteran of several armed conflicts, he was no little legend in the second largest metropolitan force in the country.

Dennis Stoat was famous both on the campus and the area from which he had been involuntarily transferred – so rumour had it – in order to protect the criminals. A genuine eccentric, he proved to be a man who valued the discipline of rules and regulations yet also managed to overtly enjoy living outside of them. His role was chief swimming instructor, and as such, he lived the proverbial life of Riley. The bosses knew it, he knew it, but nobody in authority dared to risk putting him back into a situation where he was ever again going to come into contact with an unsuspecting offender. Within the confines of the training school, the thinking went, he could do the minimum of harm. The truth of it was, however: he deserved an easy life. A tireless champion of numerous charities, he was a bona fide hero to many hundreds of young, disadvantaged people whose lives he had helped transform.

On this first morning, as we jostled for shower space with our new colleagues, the hubbub had apparently woken the legend/Kraken far too early. His sleep-ins, we would come to understand, were just one of the tolerated quirks of his existence at Bruche. At the start of our first day, we had ruined his morning, and he was not best pleased. Dressed in a lurid turquoise nylon tracksuit, brown/grey hair in comical disarray, eyes the colour of oxtail soup and despite a lit cigarette jammed in the corner of his mouth, Dennis gently attracted our attention thus: “WILL YOU F***ING T***S PIPE DOWN SO I CAN GET SOME F***ING SLEEP!”

Now when someone in authority – even an obviously hung-over person in authority wearing a turquoise tracksuit bursting with unfettered body hair – makes such an eminently reasonable and articulate request, it seems natural to comply immediately. So, we did. In sudden convent-like silence, and for at least part of the process under the bleary eyes of the great man, we completed our ablutions in double-quick time, scuttled back to our rooms and dressed. What followed was, without any doubt whatsoever, the very worst breakfast I had ever eaten while conscious. It would only be surpassed for awfulness by a meal provided by Air Canada some years later.

This startling excursion into culinary terrorism aside, daylight afforded us all our first proper glimpse of the campus. Although spotlessly clean and tidy, the view wasn’t particularly inspiring; 1960s architecture – a generous term for hastily-constructed grey concrete boxes – mixed unhappily with brick and mortar remnants of the Second World War. The main hall in which we’d been formally frightened the previous evening, did indeed have many of the characteristics of a wartime Nissen hut, although many times larger and with masonry walls supporting the unmistakable charms of an asbestos domed roof, which sat there in all its pugnacious glory, quietly poisoning both us and the neighbouring housing development.

A network of narrow, spotlessly clean roads with very obvious and slightly oversized nameplates branched out in all directions from a kidney-shaped roundabout in front of the main administration building/dining hall complex. Opposite the dining hall stood the teaching block. Somewhere, there was a swimming pool and large gymnasium/arena of torture where, we were assured, we would be taken to the brink of total physical collapse. Furthermore, the rumour went, so disturbing were the sounds of suffering that resulted from such treatment, the building was placed well away from the rest of the campus so as not to disturb other lessons. We nervously laughed off such taunts, blissfully unaware that they were entirely truthful.

The teaching block was a faithful replica of a school designed by ill-tempered Soviet architects and looked for all the world as if it had been stealthily removed from a Siberian educational establishment and dropped into the site by helicopter. Constructed of glass and concrete, this building would soon prove – during what would turn out to be one of the hottest summers on record in Britain – to be an early example of an experimental microwave unit, capable of partially cooking up to two hundred young, fit people in a single sunny day. Attached to it – in fact almost completely hidden away sneakily in a corner – was a secondary, quite diminutive gymnasium that was too small for any competitive sports. However, it represented the likelihood of further physical torture in the form of circuit training and self-defence sessions; a spectre which would no doubt be materializing shortly.

Those days – although we were entirely ignorant of it – constituted the ending of an era regarding teaching methods, and the classrooms were laid out in the old, familiar school style. Single desks and chairs sat in neat rows and columns a fixed distance apart, all facing large writing surfaces and projecting screens. We shared the facilities with officers from a wide variety of forces, the main contingent being – as you might expect – from the two large metropolitan forces in our part of the country. Broad scouse dialect mingled uneasily with Mancunian accents, while those of us floating around somewhere on the outskirts of, and in between, the two huge conurbations more or less bridged the linguistic gaps (Bruce’s Northumbrian dialect notwithstanding).

As the result of a brief suspension of the natural laws of the universe, by morning Bruce and I had somehow managed to get his shoes to look reasonable. I should qualify that: when I say reasonable, I don’t mean reasonable. To be more accurate, almost shiny and vaguely resembling normal footwear was the best we had been able to achieve in the time available. Stupid spacetime and its linear nature, we thought. Why couldn’t we compress several months of restorative work into a few hours?

Having produced a minor miracle, I was, to put it mildly, chagrined to see that my friend had, in utter disregard of the dress code and by way of some kind of rebellion-induced logic, decided to brighten everyone’s day by wearing a pair of red socks. When he walked about, the socks were not really noticeable unless you were sensitized to that sort of thing (which, by the way, all the instructors and fellow recruits most certainly were), but when he sat down and his anarchic trousers rode up his shins…well let’s just say that the back of the room had a warm, rosy glow about it. Red socks, while not a major problem in the real world, were bound to cause trouble in that rarefied atmosphere. Little wonder, then, that he and I had, like naughty schoolboys, occupied seats close to one another at the very back of the class. While we had no plans to throw paper balls or fire peashooters at our colleagues, we hoped to head off – or at least delay – the inevitable response to his sartorial individualism. Red-faced shouting, pointing and press-ups (usually in that order) might, if he were lucky, be postponed for a little while. Hopefully, for about fourteen weeks.

 

Nuclear Twilight, Something Else To Worry About

Nuclear winter.Old gas mask in the ruins. The remains of houses covered with snow at sunset

27 December 2021

‘Nuclear Twilight’: Something Else to Worry About

By Gwynne Dyer

As a dreadful year draws to an end and the Omicron variant turns out to be less lethal than its predecessors, premature outbreaks of cheerfulness have been spotted in many quarters. As I am under a contractual obligation to keep the readers worried, I was at my wit’s end – but then I interviewed Professor Alan Robock of Rutgers University.

He’s a renowned climate scientist, but recently he led a team of researchers who re-examined the phenomenon of ‘nuclear winter’. That’s not really a climate phenomenon. It would be the by-product of a superpower nuclear war, in which the smoke from a thousand burning cities blocks out the sun and leaves the world freezing in the dark for years.

A different team of researchers discovered nuclear winter almost forty years ago, and it helped to convince the great powers that they must never fight a nuclear war. The reason we don’t worry much about nuclear winter now is that we think they have finally learned that lesson.

True, there are now other countries with nuclear weapons that don’t seem immune to outbreaks of major war, like India and Pakistan. However, everybody assumed that the damage would be confined to their own region. If we don’t let it escalate into a superpower clash, the rest of the world should be all right.

Wrong.

The Indian and Pakistani nuclear arsenals each amount to about 150 warheads now. That’s a modest number compared to the thousands held by the superpowers, but it turns out to be quite enough to cause…let’s call it a nuclear twilight.

What makes this so worrisome is that India and Pakistan have already fought three full-scale wars and half a dozen major skirmishes since they got their independence. Another is entirely possible, and the risk of escalation to nuclear weapons would be very high, for two reasons.

First,  most of their nuclear-capable aircraft and missiles are still vulnerable to being destroyed on the ground in a surprise attack. Secondly, the two countries are so close together that only a very brief warning time is available. In these circumstances, a policy of ‘launch on warning’, with all the risk of mistakes that entails, is the only rational option for both sides.

The first victims of such a war would be Pakistani and Indian civilians, because cities will be on the target lists: that’s where the major ports, airfields and critical infrastructure are. Robock’s team calculated that those burning cities would loft enough ‘black carbon’ into the stratosphere to create a shroud of soot over the whole world within a few weeks.

It wouldn’t be the full-dress nuclear winter of superpower war, with ‘darkness at noon’. However,  300 nuclear explosions in the Indian subcontinent, most of them airbursts over cities, would dim the sun enough to drop temperatures and severely damage crop yields in the main food-producing regions of the planet.

The main effects would be a severe drop in the average global temperature and a comparable decline in global food production – with the worst-hit areas being in the northern hemisphere north of latitude 30°N. (Almost all of India and Pakistan are south of that.) It’s counter-intuitive, but that’s the way the climate system works.

The most important ‘breadbaskets’ of the planet – grain-growing areas that produce a big crop surplus for export – are the United States, Canada, and Europe (including European Russia) – and they are all just north of 30. 

The dimming effects of an Indo-Pak nuclear war in 2025, say, would drop the average global temperature by 5°C over all the continents, but in the key regions of North America and Europe it could reach 10°C colder.  That maximum cooling would be reached in the fourth year after the war, and would gradually return to ‘normal’ by around year fifteen.

Australia, Brazil and Argentina, the southern hemisphere’s bread-baskets, might still be able to export some grain, but they would not be remotely capable of compensating for the huge shortfalls of food in the northern hemisphere.

Tens, maybe hundreds of millions would starve in the poorer parts of the North, and scrabbling for food in the cold and the dark would certainly take our minds off our longer-term problem: global heating. But when the effects of the local nuclear war in the Indian subcontinent finally faded, it would be right back to that bigger climate crisis.

And it would be bigger, for carbon dioxide would not have stopped accumulating during the hungry years. Indeed, the world might find that it was returning not to the average global temperature of +1.3°C that prevailed when the Indo-Pak war started, but to a climate that is now hovering on the brink of +2.0°C.

Just thought you’d like to know. Happy New Year.

New Year’s Eve Show – Cancelled

Hey Denman,

It is after a great deal of deliberation, and is-there-a-way-we-can-safely-make-this-work-ery, that I have to announce that we are postponing the NYE show, “Happy Nude Year!”.

We at Concerts Denman want to make sure that both you and the performers get to have the best possible show that we can put on, and with the current restrictions and case numbers, creating a fun, engaging, and relaxed atmosphere for us all to enjoy some top-quality entertainment just isn’t feasible.

If you have purchased tickets, they can be refunded at the point of sale, or if you purchased online, feel free to reach out to me and I will make sure you get your money back.

This show is not cancelled indefinitely, just waiting until we can do it justice!

Thanks!

Publisher’s Notes

Anyone who knows me to see me would likely exclaim, “Now there’s a person who knows a thing or two about baking!” And you know what? They’d be right! That I look like a holdover from Cheech & Chong’s Up in Smoke could be seen as an obvious tell but were you to try my oatmeal chocolate chip muffins well it would be YOU dear reader who’d succumb to the munchies!

Well, as much as I may know about baking I must humbly defer to Judy Armstrong and Marion McGaffney as true masters of the art. To prove my point have a gander at these photos showing the bounty of desserts they concocted in preparation of last Sunday’s home delivered Christmas meals.

Ladies, those desserts look tight! I actually had to scrutinize the photos to see that they weren’t copy pasted they look so uniform. Almost fractal! You’ll need to forgive me, I’ve been sitting in front of a computer far too much and, as you’ve already been informed, I enjoy baking!

Just look at how fresh they are, too (Judy and Marion). So impressive! I’m sure they’re exhausted but the feeling derived by supporting community initiatives like the Community Christmas Dinner clearly outweigh the tired feet and sore muscles that surely come in the wake of such a comprehensive task.

In the end over 40+ meals, replete with Judy and Marion’s Christmas treats, were delivered to appreciative locals keeping this long standing Denman tradition alive. Covid may have taken the hall from the community but it’ll never, nor should it, take this community from itself. Congratulations to you both!

The Farm to Family initiative, in consort with the Better at Home program and the Community Christmas Dinner gang are making sure we don’t lose sight of the importance of community even if it could possibly result in us losing sight of our feet!

I know that the list of volunteers goes well beyond Judy and Marion but unfortunately without any photos I’ve no way to acknowledge specifically all the wonderful folk it takes to pull this off. Are bakers simply more PR savvy than cooks? Perhaps. Or does photography have less appeal to cooks? I suppose that’s possible too. Geez, it’s questions like this that drew me to baking in the first place!

To all involved, the Grapevine extends a hearty tip o’ the hat. May your generous spirit shine on and prove more contagious than anything seeking to divide us. To quote the venerable Denise MacKean; “Volunteerism is the life blood of community!’ If you need any proof you need only look at the smiles on Judy and Marion’s faces.

Happy festive season to all, no matter how you acknowledge the occasion.

Cheers.

 

New Garbage Schedule for Denman in 2022

 ATTENTION! Garbage Collection Changes beginning 2022

A new garbage collection contract takes effect in January and there are significant changes which affect DI residents: 

  • Garbage pickup day is now THURSDAY.
  • The collection route now includes the northeast quadrant of the island – Danes Rd./Pinecrest/Park Rd./Swan Rd.
  • We have a new service provider – Strathcona Recycling & Disposal – a Comox Valley company which is replacing a US-based multinational.
  • Customer service contact: strathconarecycling@gmail.com | 250-207-6500. 

The new garbage pickup schedule is included in a Grapevine insert, is posted on the WMC FaceBook page (https://www.facebook.com/Denman-Recycling-and-Waste-Management-1974729269274700), and is posted on the DIRA website (http://denmanresidents.com/waste-management-committee/).