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Green Wizardries: Baby Steps to Resilience

I interviewed Wendy Pope who is a successful micro farmer and gardener. How I love the term micro farm.  She spoke about an unusual crop she is very excited about: the humble dandelion.  Wendy has a great love of nature and a deep knowledge of natural cycles.  

Dandelions are a short-lived perennial plant which is nice to have in the vegetable garden as it means you do not have to start every last thing from seed in the spring.  Wendy has about fifty dandelions, not common ones but a broad-leaved hybrid.  She finds dandelions greens are excellent for a whole range of domesticated animals and they are also a very nutritious green for humans.  

In fact, we think of the dandelion as a weed now but our ancestors brought the dandelion from Europe as a food and medicinal plant.  Dandelions are not native to the Americas, coming from Asia and Europe.  

Dandelions live for about five to seven years and when they die, their tap root decomposes enriching the surface soil.  The dandelions grow bigger every year and simply love to be loved, side dressed with compost and watered.  You can get tons of greens of such a plant and they are far more nutritious than lettuce.  

The greens go well in soups and can be steamed and eaten with some butter or chili oil.  They are good added to stir fries.  The roots can be dug up, cleaned, peeled and chopped to make a nutritious vinegar.  Leave the chopped roots in the vinegar for a couple of months and strain.  Use the vinegar to make vinaigrette.  Making your own salad dressing is vastly cheaper and more nutritious than buying commercially-prepared vinaigrette.  

The roots can also be cleaned, chopped, roasted and ground into a very clean and wholesome coffee substitute.  Dandelion has been used in traditional Chinese medicine (TCM) for over a thousand years.  It is used to treat stomach problems, and a lack of lactation.  In Europe, herbalists use dandelion to treat fever, boils, eye problems, diabetes and other problems.  The leaves act as a diuretic and stimulate the appetite and improve digestion.

I was put off from eating the leaves as the references talk about them being bitter but this is only the older leaves which can be given to  small livestock such as rabbits, sheep and goats.  I find the leaves of Wendy’s plants to be very mild and palatable.  Pigeons, chickens and ducks all love dandelion leaves  too.

One of the great advantages of cultivating dandelions is that they come up very early in the spring and their flowers are the first major source of nectar for the pollinators.  The flowers also make a good vinegar.  Just fill a jar with the blossoms and cover them with apple-cider vinegar and steep for four to six weeks, strain and use as a salad vinegar.  The flowers are also good fried, made into pesto and eaten in a salad.  Dandelion wine is flavoured with the petals of dandelion flowers and while I haven’t tried it, it is on the list for next year.  

Another great benefit of dandelions is that they are really tough plants and can survive our cold winters and dry summers.  With just a little care, they will provide tons of food for your family.  Wendy will have young plants to share with interested gardeners in the fall.  Wendy will also have lots of seeds to give away.  

With any salad plant, you do not want to take more than a third of the leaves at once.  More than that, and the plant has a hard time recovering.  Dandelion greens contain vitamins A, B, C and D.  They also are high in minerals especially iron, potassium and zinc.  

Wendy explained that her approach to micro farming is that she wants to have a mutually beneficial relationship with the place that she lives.  This all stems from Wendy’s desire, which started a few decades ago, “to do something attainable, pleasurable and enriching with my life instead of being caught up in capitalism.”

Most mornings, I go and harvest an armload of Wendy’s dandelions to feed to my poultry.  They are so happy and excited to get this food and it makes the yolks of their eggs a terrific shade of orange.  Dandelions are the perfect plant to start with when teaching young children to forage.  There are many interesting and educational projects that can be done with little kids and dandelions.  

LIFE AT THE JOLLY RANCHER

Alvin White had his feet up on his desk. He sipped from his avocado smoothie while glancing at the dated sepia toned surveillance monitor. The big aluminium coffee pot hissed, bubbled, belched, snorted and farted while he sucked at the smoothie licking the green froth from his lips. He would let the tenants in at five to nine because he was a nice guy. The Jolly Rancher was the first hotel in the city to be converted into social housing for the so-called hard to house and Alvin was the lone staff member. He glanced at the clock. It was ten to nine. He cracked his knuckles and sucked air in and out of nose, drawing it in fast and letting it out slowly. On camera two he saw the black clad figure of Emma McGrath making her way across the parking lot towards the office. She had a cigarette butt tucked tightly in the corner of her curled mouth. He could see her fists were clenched tight and her arms were held firm in half circles as she bounced down the six concrete steps next to the dried up concrete pond to get to the office of the Jolly Rancher. She yanked on the office door and then began to hammer the office door window with her fist.

“Is the coffee ready yet!” She roared.

“I will open in five minutes Emma,” Alvin yelled from behind the desk.

“What the fuck man?” She stared at Alvin through the window with an intense look of anger and dismay and then abruptly swivelled on her heels and did her fierce march back to her abode. Alvin went over to the coffee pot and pulled the lever and poured himself a coffee. He took turns sipping from his smoothie and the coffee. 

At six minutes to nine Karl Lundgren opened his door. He stepped outside and looked across at the office of the Jolly Rancher. 

“Still not fucking open,” he complained out loud to himself. Karl snorted and then spat out a hunk of dark brown phlegm onto the parking lot while he dug through the right hand pocket of his ripped puffy down vest for cigarette butts. He examined the butts in the palm of his right hand. He picked the biggest one ignoring the faint evidence of black dirt and cherry red lipstick on the filter and put it in his mouth and returned the others to his pocket. In his left hand Karl gripped tightly the large plastic Big Gulp mug he found at the turkey bluff where he had shot a speedball with Trigger. He shuffled forward towards the common room of the Jolly Rancher. He had to beat the new tenant to the coffee pot before he drained it all with his giant glass mug. Karl watched as Alvin White opened the common room door.

 “About fucking time,” Karl muttered quietly to himself out of ear shot as he slid across the lot. 

“How’s it hanging?”  Karl asked as he shuffled into the common room. 

“It’s hanging well Karl, I think. How’s it going with you?”

“Could be better, man. I could be something other than a junkie with AIDS.” Alvin nodded, drawing in a deep breath with his lips pursed tightly as if he were trying to invoke some type of gloomy empathy at the seriousness of Karl’s statement or preparing to blow out a large number of birthday candles. Through the large common room windows Alvin watched Emma once again doing her brisk march across the lot looking like she would eviscerate anything that got in her way with her balled fists. Karl filled his cup with the dark liquid and then from a bowl on the table Karl spooned in six large spoonfuls of sugar followed by a few ounces of powdered milk that he poured from a large plastic mug next to the sugar bowl. Emma entered the common room with a scowl on her face that changed to a smile when she saw Karl. 

“Hey Karl, how is it hanging?”

“A little to the left,” said Karl and they both laughed.

“Got to get a coffee quick eh Karl before that new fat bastard shows up and drains the whole pot with that giant mug he has eh? Somebody is gonna pop that fat fucker if he keeps that shit up eh?” While she poured her coffee Emma looked over at Alvin. “You need to talk to him, Alvin, because it’s your god damn job eh.”

“I have spoken to him already Emma and I will speak to him again but thank you for reminding me what my job is.”

“Somebody has to, har, har,” Emma snorted out a giggle and winked at Karl who smiled back. Emma got herself some sugar and some milk and then she began to whisper to the air as if there was an invisible person beside her. Big Don Leduc came in with his enormous mug. 

When Emma saw Don she stopped her whispering and let out a low snarl. 

“You better not drain all the coffee you big fat fuck!” She warned. Don smiled at her as if she were utterly inconsequential while his left eyeball rolled in his socket until it appeared to get stuck at the corner of his eye.

“Emma, we don’t talk like that here in the common room,” said Alvin.

“Whatever man,” Emma gruffed as she stomped out. Don began to pour coffee into the big mug. He tilted the pot for it to pour faster.

“Don, do not fill that entire mug and drain the coffee pot. You are not the only person who lives here. Other people will want coffee and we don’t have the budget for two pots every day. You’ve been warned before,” said Alvin from his desk across the room. 

“What?” said Don as his eyeball did a full revolution in his left socket.

“That’s enough, Don!”

“What?”

“THAT’S ENOUGH COFFEE DON!” Alvin stood up from behind his desk.

“Okay, Jesus, you don’t have to have a conniption, dude.”

“Apparently I do.”

Earl Wexler aka Trigger sauntered in. Even though it wasn’t warm Earl was shirtless and shoeless. Trigger looked Don up and down until his pale blue eyes rested on the big mug in Don’s puffy right hand. 

“You better not have drained the pot again man. I will scramble you like an egg, lard butt,” Trigger leered menacingly and leaned forward with his right fist clenched. Don gave a blase smile and slid his thick bulk past the very lean muscular Trigger and went out the common room door. Trigger looked over at Karl and Alvin. 

“Fat boy thinks I’m kidding.” Trigger opened the common room door and yelled, 

“YOU THINK I’M KIDDING, FAT BOY?” Don slid through his apartment door and disappeared from sight. 

“Enough Trigger! If you get into another fight here Trigger you might be evicted and would you please close the door, it’s cold in here.”

“You know I can’t be evicted Alvin, Doctor Dick won’t ever let that happen.”

“Don’t push your luck, Trigger.”

“Are you threatening me?”

“Let it go, Trigger,” said Karl. Trigger sneered. Alvin gazed at the sores and purple, yellow, brown bruises that ran up and down Trigger’s arms. 

“Dr Dick has cut me back on my Adderall once again. He is forcing me to score more dirty jib on the street.”

“No one is forcing you to do crystal meth, Trigger,” said Alvin.

“Who are you kidding Alvin? They are the ones who got me hooked on speed in the first place.” 

“How so?”

“I am attention deficit. I can’t pay attention to most people to save my life mainly because most people are idiots that don’t have anything interesting to say.”

“But what has that got to do with your crystal problem?”

“They got me started on the speed dude. Started giving me Ritalin when I was knee high to a grass hopper.”

“Who?”

“The system Alvin, who do you think? These creeps are all the same, their job is to bring destruction to people like me.”

“What about me Trigger?”

“You are part of it, you are just a little more blind and dumb which actually makes you more human.”

“Really?”

“Abosolutely,” Trigger smirked. “Its time to go feed my rats.”

“Later Trigger,” Karl groaned. A few more tenants came and grabbed coffee and left. Soon there was just Karl and Alvin in the room. Alvin slouched deeply in the broken faux black leather office chair. Karl scratched at a purple bulb at the end of his nose. After a moment Karl spoke, 

“I tried crystal meth recently,” said Karl

“You know that’s bad shit Karl. You only have to look as far as Trigger to see the damage done.”

“Yeah, I know. Trigger’s a total mess. I’m sure there are gaping holes in his brain the size of a sauce pan.”

“Exactly.”

“Yeah, I don’t know man. I was feeling pretty low and I was about to get junk sick and everybody says crystal will prevent you from getting junk sick.”

“Yes, but it is habit forming too.”

“Only psychological.”

“I’m not so sure about that Karl.”

“Anyway, the shit was awful. You don’t inhale cause it can kill you. It froze my lungs and made me puke and then I couldn’t sleep for two days.”

“Sounds great.”

“Yeah, I know, I’m an idiot.”
“You are not an idiot Karl.”

“Yeah no, I disagree. I’ve thrown my life away for a junk habit I’ve had since I was fifteen.”

“You were successfully cutting back there for quite awhile until you were ready to kick.”

“I just don’t got the will power.”

“Are you still thinking about maybe giving methadone a try?”

“Yeah, maybe, I don’t know. That shit dissolves your bone marrow and it is more addictive than heroin. Kenny D said it took him eighteen sleepless nights to kick that shit. Did you know the Nazis invented methadone and they invented crystal meth?”

“Really?”

“They invented the crystal for their soldiers. The French would go into battle all sloppy drunk on red wine while the Krauts were totally amped on crystal and they would kick their drunken French asses.”

“Where did you learn this history, Karl?”

“Do not underestimate the History Channel, man. I have learned some crazy stuff there. I hope they don’t ever cancel the free cable here. Did you know King Henry the Eighth and all those other kings had personal bum wipers? Imagine if that was your day job?”

“Didn’t know that, maybe didn’t want to know that.”

“Crazy stuff you learn man. History is crazy, humans are crazy, crazy, nasty creatures.” Karl rubbed the purple bulb on his nose and wiped his mouth with the tattered edges of his long grey sweater. From a distance Karl still appeared young and handsome but up close you could see the furrowed lines getting deeper and the red pink slashes of a number of thin scars across his face. “Did I ever tell you about my stint in Quebec prison?”

“Definitely not. I would have remembered that.”

“It was super, super shitty. I don’t speak French.”

“How in hell did you end up there?”

“Well I grew up in a total northern hick town in Ontario. I mean it was real nowhere’s ville and as we’ve talked about before I had a real shitty childhood, real, real shitty and I couldn’t wait to get out of Wawa Ontario. I ended up hooking up with this French Canadian gutter punk chick and we went to her mother’s place in Montreal and after not very long we got kicked out by her mother’s psycho biker boyfriend so we ended up panhandling on Saint Catherine’s and hanging with her old friends who were like the original squeegee kids. We had three husky dogs and we were all squatting in this abandoned warehouse. It was the good old days. You wouldn’t get away with that shit right downtown anywhere anymore. Anyhow, there was this muscle bound bouncer who used to chase us from our panhandle spot every day. He worked at the night club where we parked ourselves. One day he spat on Yvonne and told her, “You are nothing but a piece of shit!” So I stabbed him.

“Wow.”

“Yeah, we ran through downtown with the dogs but the cops were straight on us. Sirens everywhere. One of the cops got bit by Fido, he was the alpha male of the pack. Man, those Frenchie pigs were pissed, gave me a real kicking.”

“What happened to the dogs?”

“They put them all down.”

“That’s awful.”

“I cried like a baby. I still feel super shitty about that.” Karl rubbed his purple nose bulb.

“But one good thing happened while I was in that Frenchie joint.”

“Oh yeah?”

“It was yard time and somebody threw a bag of dope over the wall and I caught it and hid it right away. I kept my mouth shut and got it to the right people. Everything for me went better after that.”

“I bet.”

“I gotta go smoke this butt now.”

“Sure Karl.”

“You want me to leave your office door open?”

“Sure Karl.”

“Later Alvin.” Karl stepped outside and took a spit at the eastern sun.

After a few minutes a large figure began to skulk around in the common room. Waldo the Walrus was nearly as thick as he was tall. He was prematurely bald and his build caused Alvin to think of Buddha or a Sumo wrestler. With Waldo came a terrible odour that almost exactly replicated the Jolly Rancher dumpster which Alvin had found Waldo in a number of times. Waldo had a surprisingly big gaping smile showing a full set of large yellow teeth below a choppy hairy upper lip. “Is this cup free for the taking squire Alvin?” Waldo held up a dark brown cup and examined it with his large eyes.

“I think somebody has simply forgotten it, Waldo, and may return to claim it.”

“I see no name upon it.”

“Very few people name their cups Waldo.”

“I see. I think it would be a very good idea for the people of the Jolly Rancher to name their cups.”

“Do you name your cups Waldo?”

“I should. People here should probably name everything.” Waldo picked up a pair of bicycle handle bars that were sitting on a table.

“May I have these sir?”

“I don’t know whose they are.”

“They appear abandoned.”

“They are probably Trigger’s as he’s always dismantling bikes. I think it goes with his addiction.”

“His addiction…” Waldo rolled out the word.

“Go ahead and take them Waldo. They’ve been sitting on that table for some time.”

“Thank you kind sir,” said Waldo as he held up the handle bars and looked them up and down as if they were the most exquisite handle bars ever made. Out of the corner of his eye Alvin watched as a figure moved swiftly towards the office from across the parking lot. A man in a darkly stained fuzzy white blue track suit and sandals bounced into the office. The track coat was almost fully unzipped in the front showing a lean muscular olive skinned torso. The man had a number of metal rings around his wrists and a chain around his neck that was locked by a small steel lock. On his left breast he had a tattoo of a green lizard and on his right breast it said, in Indian ink, “I’m on the highway to hell.”

“People always ask where’s Waldo, while here he is right here. Waldo the Walrus, how are you doing brother man dude? What are you doing with my handle bars buddy? Those go with my fine Italian Marinoni racing bike I just found unlocked outside the liquor store.”

“The owner of the bike was likely in the liquor store purchasing liquor, Arnold,” said Waldo.

“Well he shouldn’t be leaving his bike unlocked and unattended shouldn’t he?”

“That still doesn’t make it okay to steal somebody’s bike, Arnold,” Alvin piped in from behind the desk. Arnold glanced at Alvin and scowled. “I disagree. It’s like the idiots who get me to score their dope who think they don’t deserve to get ripped off. Look at me. I wouldn’t trust me. They deserve to get ripped off.” Arnold grinned, showing a mouthful of black and missing teeth and then he squished his nose flat against his face like it was made out of rubber.

“It is still wrong to steal Arnold. It is like one of the seven deadly sins in the bible not that I want to be preachy.”

“The bible was written by aliens, you know.”

“Yeah, I’m not so sure about that Arnold.”

“It was Waldo’s people right Waldo? You are an alien aren’t you Waldo?”

“If you say so Arnold,” Waldo gave a big grin.

“There’s my cup. I’ve been looking for that all week.” Arnold picked up the plastic cup and raised it in the air.

“You should put your name on it,” suggested Waldo.

“Waldo, did I ever tell you that you are totally nuts?” They both laughed.

“Any more coffee Alvin, or did that new guy with the big mug take it all?”

“There should still be some there, Arnold.”

“Better be. Can I borrow your cup, Walrus?”

“It is not mine, Mr. Arnold.”

“Don’t you mister me big crazy buddy, I ain’t no dignitary, ha, ha, ha. This cup is mine now.”

“We should put names on cups.”

“Did I tell you that you are crazy, Walrus?”

“Whatever you say Arnold,” Waldo grinned. “Would it be possible for you to drive me to the bottle depot in the sunshine van Alvin? I have six big bags of empty containers I must recycle.”

“Can you drop me by my dealer’s place, Alvin? I’m pretty sure he’s going to want to buy this Marinoni from me because he is into racing bikes.”
“I can’t be driving stolen bikes around in the sunshine bus, Arnold.”

“Don’t be a jerk, Alvin. I made that story up. Jimmy James gave the bike to me for some money he owed me.” Alvin shook his head and rolled his eyes.

“Between the empties and the bike it is going to be a little crowded, Arnold.”

“There’s tons of room in that pedo van of yours Alvin.”

“The sunshine bus is not a pedo van, Arnold, it has windows,” Alvin corrected.

“Whatever you say, Alvin.”

“Be ready to go in fifteen, guys.”

A few minutes later Waldo dragged six garbage bags full of empties into the common room. From one of the bags Alvin could see where the bag had leaked leaving a shiny green trail of unidentifiable sludge. “Jesus, Waldo, look at the trail of sludge you’ve left behind you.”

“I’m terribly sorry, good sir.”

“I’ll get the mop bucket but you are going to have to double bag that bag before we put it in the sunshine bus.”

“Yes boss,” Waldo bowed. Alvin went out to the parking lot to retrieve the sunshine bus. He pulled it in front of the common room. Arnold stepped out from his suite and blew his nose from pursed fingers of his right hand. 

Johnny Thunderbird emerged from the next door suite. “Anymore coffee?” Johnny yelled.

“Sorry Johnny, I think it’s gone,” Alvin replied.

“The world is a bucket of shit,” said Johnny. Arnold laughed.

“What are you laughing at, neighbour?”

“You and your bucket of shit,” said Arnold. Johnny gave Arnold a tense stare and then broke into a smile. “I made a funny eh Arnold?” Arnold smiled. “Are you going downtown in the pedo van Alvin?”

“Its not a pedo van Johnny, it’s got windows,” Alvin rolled his eyes.

“I need a lift to my panhandle spot.”

“Sure Johnny.” They put the bike and the bags in the back of the van. 

From across the lot Emma flew out of her front door. “Are you guys going downtown or what?”

“It’s starting to get a little tight Emma but we will find room for you,” said Alvin. 

“I’m sitting up front,” said Emma as she started her march across the lot.

“Too late,” said Johnny as he jumped into the passenger seat.

“You are a dick Johnny Thunderbird.”

“Yeah, I know,” Johnny grinned. They drove down George Road. Johnny pulled a crumpled cigarette butt from the pocket of his black leather vest and lit it with a red plastic lighter.

“Johnny, you can’t smoke in here.”

“I’m winding down my window.”

“Johnny, this is a no smoking bus.”

“I saw you let Karl smoke in here.”

“If my boss smells smoke in here I’m in deep shit.”

“You work at the Jolly Rancher Alvin, is there deeper shit than that?” Johnny asked. Everybody laughed except Alvin who slowly shook his head.

ICJ Advisory Opinion: Occupation Illegal

Well, the International Court of Justice has spoken on Israel-Palestine once again. This time they have issued an advisory opinion on the question of whether or not Israel’s long-standing occupation of the Palestinian territories is illegal. After 57 years, one might say it’s about time.

I say: at last. This matter came to the Court in December, 2022, when the UN General Assembly asked for advice on the legality of Israel’s occupation of the West Bank, East Jerusalem and Gaza.

I always thought that an advisory opinion was just that – advice on law from the world’s highest court. You can take it or leave it. It’s just advice. Investigating the ICJ for this piece, and watching the 2+ hour video of this most recent ruling, I realized that the Court is interpreting law that exists. We don’t need a trial to see if the law is correct. This eminent body of 15 jurists, elected by the UN to serve 9 year terms, comprising the world’s leading specialists in international law, is giving us the law as it already exists. What they are saying is international law as set out in the 4th Geneva Conventions, 1949, when the UN was established. It seems to me the name “advisory opinion” is a bit misleading. It’s more than an “opinion” – it’s international law. That’s why legal analysts call it a “ruling”. I recognize that many of you, dear Readers, knew that already; for me, it was a bit of a revelation, and a very good one to boot.

Supporters of Israel “right or wrong” will of course say that it is only an advisory opinion and therefore carries no weight. They couldn’t be more wrong. Actually these determinations by the world’s highest court hold a great deal of weight, and their impacts will be felt over the days, months, and years ahead. First though, what is the gist of the ruling?

According to the World Court, occupations in themselves are not illegal, but they have to fall within two categories to make that claim:

  1. They have to be military in nature, and only military. They have to have as their purpose protection of the security of the occupying state as well as safeguarding the rights of the occupied people. That’s why there’s a prohibition in the Geneva Conventions of occupiers settling their own people in occupied territory. By 1949, the international community declared itself past the time of colonization of other people’s land.
  2. They have to be temporary. They are only supposed to last while negotiations are taking place to restore civilian rule and allow the occupied people self-determination. This condition may explain why so many were beginning to wonder: is it really an occupation? How could it be if it has gone on for so long, for 57 years?

Israel’s occupation of Palestinian territory since 1967 has been found by the world’s highest court to breach both of those conditions. Very soon after the occupation, settlement outposts began to be established by Israel, even though the Israeli government was well aware that it was illegal under international law to do so. The Court itself references Theodor Meron – Israel’s foreign ministry legal advisor in 1967- warning the government that establishing civilian

settlements in the occupied Palestinian territories “contravenes explicit provisions of the Fourth Geneva Convention”, provisions which were “aimed at preventing colonization”. Nine days after his memo, the Israeli government helped a group of young Israelis set up the first settlement: Kfar Etzion.

A terrific book on this era is “The Accidental Empire: Israel & the Birth of the Settlements 1967- 1977”, by Gershom Gorenberg. He is a well-known Israeli historian and journalist who lives in Jerusalem. His book details the entire settlement project during that decade. Gorenberg also “shows how three American presidents turned a blind eye to what was happening in the territories, and reveals their strategic reasons for doing so”. (Cover notes) That “blind eye” continues to this day, despite occasional western expressions of concern about the expansion of settlements, There’s no actual word of condemnation of their very existence.

From those early days of a few ultra-religious nationalists establishing outposts, the settlement population in the West Bank & East Jerusalem has grown to around 700,000, and a number of the settlements are “small cities, such as Ariel and Maale Adumim, with shopping malls, parks, public pools, synagogues, factories, libraries, schools and colleges”. (Jonathan Cook, The World Court has cleared the fog hiding western support for Israel’s crimes. 23 July,2024. First published in Middle East Eye). I’ve been to Maale Adumim, and it was a shock to see the vast green lawns, European–style homes and swimming pools of this settlement, for Jews only, just outside Jerusalem. Less than ½ hour away in East Jerusalem, water is extremely scarce for Palestinians who all have black rain catchment barrels on their roofs because of the exorbitant prices Mekorot, the Israeli water company, charges them for their own water. You can also tell where Palestinians live because the roads are very run-down, garbage is often not collected, and sidewalks are non-existent or crumbling. There are army checkpoints but no police presence to protect against crime, and yet the streets are alive with people trying just to live their lives. I was never afraid walking those streets alone at night. But I digress; back to the ICJ!

This ruling has to do with the West Bank, East Jerusalem and Gaza. It does not affect the state of Israel itself (20% of whose population is Palestinian), only the occupied territories. Some Israelis believe that there is no occupation of Gaza since Ariel Sharon withdrew the Jewish settlements from the Gaza Strip in 2005. Gaza, under full Israeli administrative control, plus air, sea & land blockade, is indeed part of the occupied territories, so even though the Court does not make this link, because it is yet to rule on the genocide question, the current onslaught against Palestinians in Gaza is actually a war crime; it violates the first condition of establishing an occupation: protection of the occupied civilian population is mandated under international law. Stay tuned.

(Next week: Scope of the advisory opinion.)

Falsely Accusing Biden And Harris Of Hating Israel; Falsely Accusing Trump Of Loving Russia

JUL 29, 2024
 

Listen to a reading of this article (reading by Tim Foley):

One of the dumbest things about US politics today is the way both parties constantly attack each other for holding foreign policy positions they don’t actually hold in order to create the illusion that they have meaningful disagreements on foreign policy. 

Donald Trump has been campaigning on the cartoonishly ridiculous claim that Biden and Harris have been unsupportive to Israel even as they continue to unconditionally support its genocide in Gaza, which is a perfect mirror of the way Democrats spent years falsely claiming that Trump is a secret agent of the Kremlin even as he ramped up cold war aggressions against Russia. They need to campaign on these completely fictional disagreements regarding the enemies and allies of the US government, because they do not actually have real disagreements regarding the enemies and allies of the US government.

During a speech in Florida on Friday, Trump claimed his new opponent Kamala Harris “stabbed Israel in the back” by skipping Benjamin Netanyahu’s genocide apologia speech before Congress the other day. He contrasted her with himself, saying that he has “done more for Israel by far, than any other president” with measures like recognizing Jerusalem as Israel’s capital and recognizing Israeli sovereignty over the illegally occupied Golan Heights.

“She doesn’t like Jewish people. She doesn’t like Israel,” Trump said of Harris, who (A) is married to a Jewish man, (B) has an established track record of groveling before the Israel lobby, and (C) released an obnoxious statement denouncing anti-genocide demonstrators who protested Netanyahu’s speech as antisemitic terrorist supporters.

This is a continuation of the way Trump and Republicans have been absurdly claimingthat Joe Biden has “abandoned Israel”, despite this president having delivered tens of thousands of bombs and thousands of missiles to Israel since October 7 while bombing Yemen, Iraq and Syria to suppress foreign retaliations for Israel’s genocide in Gaza, and providing Israel with limitless diplomatic and PR cover this entire time. 

The self-described Zionist Joe Biden couldn’t be more supportive of Israel and its agendas unless he was actually physically in Gaza personally shooting medical workers with a sniper rifle. 

When Netanyahu met with Biden this past Thursday he told him, “From a proud Israeli Zionist to a proud Irish American Zionist, I want to thank you for fifty years of public service and fifty years of support for the state of Israel.” Ahead of Netanyahu’s meetings with both Biden and Harris, a senior administration official told the press that there was “no daylight between the president and vice president” on their position on Israel.

There is no way to square this with Trump’s rhetoric about Biden and Harris being evil antisemitic Israel haters. But that’s not going to stop Republicans from making these claims anyway, God bless them.

This is much the same as the way Democrats and their allied media spent years shrieking that Trump was secretly working for Vladimir Putin, when the strongest evidence against this claim was always that Trump is an insanely hawkish cold warrior who spent his entire term actively working against the interests of Moscow by initiating the arming of Ukraine, shredding nuclear treaties, implementing wave after wave of sanctions against Russia, bombing and occupying Syria, undermining Russian energy interests and more. 

It was a narrative that was completely divorced from reality, held in place by nothing but rote repetition and authoritative-sounding assertions. Which is why nobody who was actually paying attention to Trump’s real material actions was surprised when Mueller failed to indict a single American for conspiring with Russia at the conclusion of his investigation in 2019.

In reality both Democrats and Republicans are more or less in lockstep on supporting Israel and subverting Russia, and on every other major foreign policy issue in Washington. But you can’t run a political campaign on “Vote for me, I’m exactly the same as my opponent,” so they need to invent these fantasy worlds wherein Democrats are trying to free Palestine from the river to the sea and Republicans are trying to turn the White House into a puppet regime of Moscow. 

If both parties stopped pretending to be different from each other regarding the way the US empire is run, Americans would begin to notice that they’ve fallen victim to a scam designed to trick them into thinking they have some control over how their government moves and behaves on the world stage. Like the jewelers who all work for the same employer to create the illusion of competition in John Steinbeck’s “The Pearl”, Republicans and Democrats put on a fake performance of opposition to keep the locals from noticing that the real power in their country is completely unaccountable to their votes.

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Country Memories: Grandpa’s Lesson

I remember that time Grandpa caught me smoking. He decided to teach me a lesson I wouldn’t soon forget. He reached into his faded coveralls and pulled out a hand rolled cigarette and said, “Here, you want to smoke? C’mon let’s have a smoke!”.

Well, I was kind of nervous at first, but after a couple of puffs I started to feel pretty good. That’s when I realized Grandpa and I weren’t smoking just an ordinary cigarette.

“Kinda grabs you by the boo-boo, don’t it?” Grandpa chuckled.

Then we hopped into the old truck and Grandpa popped some Pink Floyd into the 8-Track player and we drove into town and spent over sixty dollars on salt and vinegar chips and gummi worms.

The End

Shucking Oysters: Tit for Tat

In the summer time, we are not only exposed to harsher heat we are also exposed to more fleshy protuberances, in all shapes and sizes. This year, I am amazed at the sheer volume of tattoos on people’s bodies. It’s well, staggering. We’re not talking about a hummingbird here and a yin yang there. Entire arms, shoulders, and legs are enveloped in ink. So, what’s the story with tattoos? 

Well, that’s the thing. Tattoos now symbolize a life story, from a loss of a family member or favourite pet to a milestone, like the wolf you encountered with a flower bouquet on its head. People with tattoos report that they feel more attractive, stronger and more self-confident. For some, tattoos seem to go deeper than just beneath the skin. One writer gushed: “Whether it is a means of self-expression, fashion statement, therapeutic outlet, and cultural homage, tattoos empower individuals to take ownership of their bodies and communicate their stories with the world.” From scorpions to elephants, each tat symbolizes a part of their individuality and self-discovery. 

Around 2016 to 2018 tattoos really took off, and today, it seems like everyone under 30 now has more than one tattoo. The need to imprint a mark, quote, name and symbol is rampant. Once you get one, apparently, you want more. As someone wrote, you can say tattoos are a reward for all to see, or a punishment for all to judge. A recent survey performed by the Pew Research Center revealed that 32% of Americans have inked their bodies and 22% have more than one tattoo. And what’s more, 59% of women have tattoos compared to 41% of men. 

We’re surrounded by walking picture books. No need to have a conversation, now we can simply “read” about how much they loved their ferret, the word “kinky” and ramen noodles. “Excuse me, can you lift your arm, I’m trying to see whether you are lost or does the lighthouse signify hope and resilience?”

Many celebrities, like David Beckham, Rihanna, and so many more, have tattoos that can be seen from the nosebleed section in arenas. Celebrities have become tattoo culture’s walking billboards. I remember first really noticing tattoos on celebrity chefs. Isaac Fitzgerald, author of Knives & Ink: Chefs and the Stories Behind Their Tattoos, interviewed over 65 chefs about their tattoos, garnering a wealth of anecdotal data on why they got inked. 

“We’re kind of like the tattoo generation. I think everybody has one,” says Chris Lam, chef and owner of Vancouver’s Straight and Marrow, who has full tat sleeves on both arms. For Lam, tattoos are also an indication of the culture in general. “You have to have a certain personality to be able to survive and thrive in the restaurant industry. Most of us [chefs] are pretty rebellious in nature, and a lot are very creative,” he says. 

One curious set of findings, was that while men see tattooed women as less attractive, they also see them as more promiscuous. A study in France, revealed that when women displayed a temporary butterfly tattoo on their lower back while lying on a beach in a swimsuit, they were more likely to be approached by men 24% of the time, but when the same women didn’t wear tattoos they were solicited just 10% of the time. Men also made faster contact with the women who had a tattoo than with women who didn’t, an average of 23 and 35 minutes, respectively. 

With women on the other hand, it’s confusing. For example, a study conducted by a Scottish University found that women rated men with tattoos as being more attractive and masculine than those without tattoos. However, a study conducted by a university in Florida found that women rated men with tattoos as being less attractive and less healthy than those without tattoos. Women’s views on tats also depended on the type, location, number, and style of the tattoo. (And possibly the size of the body displaying them.)

I’m not a big tattoo fan, myself. As one participant in a South African tattoo study opined: “I wouldn’t get one. Would you put a bumper sticker on a Ferrari?” Those participants who were not keen on tattoos felt particularly strong about the number, size and location. One shared: “I must admit, I tend to be skeptical of someone who has an arm/leg/back full of tattoos – in my opinion, there is something as too many tattoos. However, if someone had tattoos which meant something to them (a name of a person who has passed on or a logo symbolizing an important event in their lives) that’s perfectly fine.” 

For the uninitiated, the tattoo needle punctures your skin 50 to 3000 times a minute. Joey Keogh explained: “I think it feels like constant finger pricks and a hot rubber band snapping against your skin. You may get a little numb after a while, and the pain can subside after your adrenaline kicks in. I’ve never cried while getting a tattoo, but a lot of people I know have. Others may scream.” 

One final warning: Never tattoo a partner’s name on your left buttock, no matter the length of the relationship because life is often messy. Remember how Johnny got lucky when he changed “Winona Forever” to “Wino Forever”?

Mexican Pelican Mulligan

Exciting news at Spectra Health, your local rehabilitation and wellness centre

Exciting news at Spectra Health,

your local rehabilitation and wellness centre

Welcoming back Christopher Mainella, RPT both on Denman Island and Hornby:

After a few years away, Christopher Mainella, a Registered Physiotherapist (RPT), is returning to Denman Island and joining the team. He will be providing Physiotherapy on Denman Island every Tuesday and Hornby Island every Thursday beginning mid September. This greatly increases Spectra Health’s capacity to serve you during your rehabilitation needs and will significantly cut down on wait times for assessment and follow up.

No more waiting for physio! Pass it on!

Christopher studied Physiotherapy at McGill University and graduated in 2007. Since then he has worked in private practices, with sports teams, with community based homecare organizations and was the head Physiotherapist on Haida Gwaii; managing outpatient clinics, inpatient care and long term care clientele. From 2021-2023 he worked as a Physiotherapist on Denman Island and Hornby Island and also at Parksville Physiotherapy Clinic. He was most currently working as a Physiotherapist in Switzerland, and has now returned to Canada, to live on Denman Island. We are very fortunate to have Christopher join our team, he brings over a decade of experience leading with patient centred care. Christopher’s approach is holistic in nature and uses a variety of approaches and techniques including: Active rehabilitation and therapeutic exercises, Myofascial release, Manual therapy, Mulligan’s mobilization with movement, McKenzie approach, Cranio-sacral release, vestibular rehabilitation, lymphatic drainage, trigger point releases, and Acupressure.

Osteopathic Practitioner Rebecca Halls, DOMP on Denman Island

Some of you may have already met Rebecca Halls, the Osteopathic Practitioner that joined me at Spectra Health late in the fall of last year. She completed the 5 year Diploma in Osteopathic Manual Practice (DOMP) at the Canadian School of Osteopathy in Vancouver. Rebecca currently practices Osteopathy on Denman Island one Friday per month as well as in Cumberland in her own clinic Unfolding Body. Osteopathy provides many benefits including: pain relief, increased range of motion, increased circulation, trauma healing, decreased stress and tension as well as postural correction. Osteopathy can also be a wonderful complement to a woman’s prenatal and postpartum journey. Not only can an Osteopathic Practitioner help ease tension from the changing body as it grows to accommodate the growing foetus, Rebecca can help you to prepare for birth, and help to restore lines of gravity and rebalance pressures in the postpartum period. With excellent scar techniques, Osteopathy can also help after a c-section. In addition to supporting mothers and birthing parents, Osteopathy is a valuable resource for babies.

Core and Pelvic stability

what does it mean and why is it so important

For those of you who have had the chance to take advantage of Spectra Health and the rehabilitation services we now have on Denman and Hornby, it is very likely you’ve heard me talk about the importance of core stability and the stability through the pelvis. This is a very big topic, but given that it is such a common issue I thought it would be useful to introduce it and give some to context to it’s importance.

Walking on two legs, quite a feet

As bipeds it’s easy to take for granted how much needs to occur for us to transfer load with every step, with every reach, with every item we cary or lift, and basically any movement we make.

Our centre of gravity will land between our feet at the midline. Our pelvis is the lever running horizontally connecting our two legs to our trunk. When transferring weight to one leg many muscles need to work in harmony to keep the horizontal lever level and parallel to the ground, to keep the plum line through the femur knee ankle and foot evenly.

If you pinch one end of a pen between your fingers, add pressure downward and upward and see what happens to the free end of the pen: it drops or lifts. It requires specific pressure to keep the pen parallel to the ground when held only by one extremity.

This is a very similar dynamic to our pelvis. However we don’t only need to lift one leg up, we also need to propel ourselves forward, transfer weight from foot to foot, hold the pelvis steady while reaching for objects etc… So there are muscles all the way around the head of our femur (the thigh bone) connecting to the pelvis at different angles to be able to do just that. They work with multiple abdominal muscles that can provide stability to the pelvis from above. The abdominal muscles will also stabilize the lower back as movements are occurring through the lower limbs and pelvis.

And this is the simple version! There’s a lot going on! I haven’t even gotten to rotation yet. But lets keep it simple for now.

So, we’re on two feet, we have a pelvis running parallel to the ground and muscles balancing this lever to help keep our centre of gravity in the middle where it needs to be to keep the load occurring in the joints, right in the middle.

However if you take a moment to look at yourself in the mirror you will likely notice we are rarely symmetrical. Over the years we develop a “strong side”, habits in standing and sitting, where we lean or twist to one side. Jobs that require unilateral tasks (tasks repeatedly on one side), carrying children, writing, driving, most tasks are rarely dividing load equally in both extremities. Therefore certain muscles get strong, others get weak, some lengthen, some shorten. All of a sudden that pen you were holding parallel to the ground by one extremity, is no longer parallel. The pelvis drops, twists, hikes up, rotates. Our amazing bodies find ways to compensate, pull a little here, push a little there by contracting certain muscles in an attempt to keep us on our feet.

But over time what this begins to look like clinically is that weight is no longer evenly distributed landing directly between the feet at an equal distance with a nice level pelvis. If it’s not level then there is, inevitably, a portion of a joint, or many joints carrying more load, more load means

prone to wear and tear, and ultimately, a more vulnerable joint altogether. Perhaps your back begins to twist, perhaps your femur roles inward which means part of your knee is carrying much more weight, perhaps your arch collapses in your foot. So you may come to me with shoulder pain and foot pain, but it turns out for years it was perfect storm slowly building leading to pain far away from the origin of the problem.

Before your eyes glaze over, overwhelmed by too much information, lets go over one simple step. Look down at your body right now. How are you sitting? Are you leaning to one side? Are you crossing your legs? Are your shoulders up around your ears? Just observe, do some areas feel tight? Do some areas feel soggy, boggy and floppy?

Gently place both feet on the ground, hips and knees at 90 degrees (you may have to get onto a firm dinning room chair). Sit upright without leaning on the backrest. Gently tuck your chin down ever so slightly, giving yourself a subtle double chin. Let your arms rest at your sides.

This may not feel comfortable, especially if you have some muscles on one side that have had to work hard to keep you upright. That’s ok just observe it. Don’t push through discomfort, keep it gentle.

Take a deep belly breath, that means breathing into your tummy letting your tummy fill with air like a balloon to the count of three through your nose. Now breath out all the way, emptying your tummy bringing your belly button to your spine, getting every last drop of air out of your lungs all… the……way…… good and breath in again into your belly.

Now shake it out.

Excellent. That was the very first step. It begins with the breath and awareness.

When the core and pelvis stabilizers have weakened over time our joints pay the price: hips, knees, ankles and feet, even our shoulders and necks. With years of load in the joints this can lead to arthritis, or can make existing arthritic pain much worse. You can prevent and treat this kind of discomfort by balancing and strengthening your stabilizing muscles. Figuring out exactly where the imbalance is and what combination of releasing and strengthening you need is where we can help.

Summer is well under way, a time when many of us are itching to get outside and get busy. Feel free to reach out. You can come in for an assessment and we can come up with a plan to keep you active.

To book with one of the therapists and read more about the variety of modalities offered visit: www.spectrahealth.net or call the Denman Medical Clinic at 250-335-2260

Written by Carmen Bedard-Gautrais,

Registered Physiotherapist and Traditional Chinese Medicine Practitioner, owner of Spectra Health.

The Meanest Man In Town

I grew up in a small prairie town in the seventies. At the end of our street lived a man we only knew as Mr. Johnson. Everyone said he was the meanest man in town. He would never say Hi to anyone and drove this scary old truck. We were all terrified of him. One fall, we decided to have some fun so we picked some crabapples and headed off to Mr. Johnson’s house. We snuck closer and closer and when the time was right we began to lob our apples at his windows. Our laughter soon turned to fear as an angry Mr. Johnson came out after us. We scattered in all directions, and as I ran in terror I stepped on a rotten board that covered an old well. The board gave way, and I plummeted into the inky darkness. I cried for help but all of my friends had abandoned me. My grasp on the ledge began to slip. I would surely die here. Just then I felt a firm grip on my shoulder. “Hang on son, I’ve got you!”. It was old Mr. Johnson! He pulled me to safety and brushed me off. “That was a close one! We better get you inside and clean you up!”. He brought me into his house and while my wet clothes hung by the fire he gave me a bowl of hot soup and some milk. Then he drove me home and as he left I remember thinking how wrong I had been about him all these years. That was until the next day. The miserable old prick had spiked my soup with a powerful horse laxative and I spent the next three weeks glued to the toilet. And after that whenever Mr. Johnson saw me in the store or at the market he would laugh and say, “Hey, looks like this little asshole could use a bowl of soup!!”. He really was the meanest man in town… 

Green Wizardries: The Garlic Harvest

We grew an enormous bed of garlic this year.  We are growing for three families and the other families age growing other field crops to share with us and each other.   Garlic is an easy crop if you do a few things right.  

First off, garlic likes the soil to be amended with lots of organic matter.  This is good for the garden as garlic has to be strictly rotated on a four-year cycle.  Failure to rotate garlic leads to a build up of diseases and the loss of your crop.  The necessity of digging in compost to garlic beds improves the garden soil for the next crop.  

It is a good idea to use a garden fork to dig up the garlic.  They are really too deep to just pull.  Once the crop is up all the dirt must be brushed off the garlic bulbs and the crop must be hung up to dry for two weeks.  After that, the stems and roots should be cut off and the outer papers rubbed off.  Then, the garlic can just go in a burlap sack, hung up somewhere with a bit of airflow and away from the frost.  We hang our garlic in an unheated, insulated porch over the winter and it keeps really well.

When I am cutting off the stems and roots, I look at each crown critically and keep the finest, largest crowns for seed.  I only use the largest cloves for planting and my garlic has increased in size over the years.  Garlic cloves should be planted in a fresh, well composted bed in late August or early September.  They also love a mulch of seaweed which can be harvested responsibly from our many beaches.  Just don’t drive on the beaches and don’t take all the seaweed.  

Of course, we have started eating the fresh garlic already and it is a wonderful treat.  The garlic is so crisp and flavourful right now.  I am sure it is at its most potent.  The time for scapes is past this year.  The scapes are the flower stalks that come up from the middle of the plant and must be snapped off to prevent energy going into the flower that should be going into the bulb.  

The scapes can be chopped up and frozen, pickled or dried for winter use.  A lot of people like to make garlic scape pesto and that is very tasty.  They also make very good dill pickles and can be used in all the recipes that garlic is use for.  

Once you have the garlic dug up, brushed off and hung up, it is time to do something with the empty garlic bed.  This is a good time to plant some winter lettuce but what I favour is to plant field peas, buckwheat, oats and kale.  The peas and buckwheat create a flush of flowers which are very beneficial to the pollinators.  The oats send down deep roots that will aerate the soil and add carbon to the soil once the cover crops die.  All the cover crops can be cut and fed to hens, rabbits, ducks and sheep.  Don’t cut too much off as the soil microbes need it for food in the winter.

It is important to cover the soil.  The sun has a very bad effect on soil which is why soil is almost always covered up in nature.  Healthy soils are always covered.  The sun heats bare soils very quickly and this had a drying effect.  Soil microbes need food, water and shelter, just like any other animal.  

The peas, oats and other cover crops will grow roots that hold the soil together and protect it from rain.  The top growth protects the soil from becoming too hot and dry.  The cover crops will be killed by the winter weather.  The dead residue will protect the soils and provide food for the soil organisms.  The crop residue will act as a mulch over the winter to spring and prevent weeds popping up.  The crop residue is also food for the soil organisms who are so important to the structure and the fertility of the soil.  Cover crops are a very easy and clever way of improving garden soils.  In the spring, just turn the crop residue under before planting a new crop.  This too enriches your soil.

Crop rotation is very important.  This year’s garlic bed may not be planted with any onions, garlic, chives or leeks for at least three more years.    I have a field garden which is divided into four quarters an each year, I plant in the following bed.  Potatoes must be rotated and they are a greedy crop so I always like to follow them the next year with beans which fix nitrogen and enrich the soil.  

Garlic is an important crop, both as a flavouring vegetable and as a herbal remedy especially for colds and flu’s.  Happy gardening!