Taught by David Aubrey Berger

Thursday evenings, 5:30-7:30, April 24 – June 19

For many years I have been intrigued by Maslow’s list of the characteristics of people who are self-actualized—living at their full potential. I remember hearing about this work and wondering why I had not heard about it before. How was it that someone had done the work to find out how to be the best possible human, yet that somehow didn’t make it into our educational system?

Maslow also created a list of seven practices that propel one towards self-actualization. These practices are accessible, practical things we can do to develop ourselves more fully, from wherever we are. 

Would you like to improve your capacity for a positive self-view, increased happiness, more social connections, and giving and receiving of support? 

This eight-week course explores these seven practices as they pertain to you. We use emotional exploration, mindfulness, discussion, reflection, movement, personal goal-setting, and accountability to enhance our journey. 

All are welcome. All you need is some inspiration to make positive changes in your life and a willingness to embark on this journey with a group of folks from our little island.