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December 2019

Mindfulness for Health Training Programme

December 11 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Wednesday, repeating until December 11, 2019

Zella Clark Health Centre, 3351 Piercy Road
Denman Island, British Columbia v0r1t0 Canada
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6 week course (Wednesday nights, 7-8:30 pm) Date: November 6 to December 11, 2019 Instructor: Dr. Stephen Malthouse Location: Zella Clark Health Centre (Medical Clinic) This 6-week programme will follow the University of Massachusetts Medical Center’s Stress Reduction Clinic approach with the goal of training the mind to deal with stress, pain and illness more effectively. Mindfulness or meditation is an essential part of good health, whether done to relieve anxiety, reduce headaches or to increase general well-being. No previous…

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