Mindfulness for Health Training Programme

6 week course (Wednesday nights, 7-8:30 pm)

Date: November 6 to December 11, 2019

Instructor: Dr. Stephen Malthouse

Location: Zella Clark Health Centre (Medical Clinic)

This 6-week programme will follow the University of Massachusetts Medical Center’s Stress Reduction Clinic approach with the goal of training the mind to deal with stress, pain and illness more effectively. Mindfulness or meditation is an essential part of good health, whether done to relieve anxiety, reduce headaches or to increase general well-being. No previous meditation experience required.

Stephen Malthouse is a medical doctor who has lived on Denman Island since 2006. He has more than 30 years’ experience with practicing and teaching mindfulness.

Cost: $45.00

From this fee, an “incentive” of $5.00 will be repaid to participants for each session attended. (No fee for those unable to pay, but you must register)

Please register during office hours at the Denman Medical Clinic, 3351 Piercy Rd 

Tel 335-2260

Maximum 15 participants

(If you attended one of the previous Mindfulness for Health courses, you are invited to sit in for a refresher at no charge)